“FFD gave me the structure I needed to take control of my health.”
I Quit Diabetes Meds In Just A Week Thanks to FFD!
- Name - Mr. Hrishichand Phookan
- Age - 53 Years Young
- Profession - General Manager (Operations)
- Place - Duliagaon, Assam.
Key Takeaways
- Identified blood sugar fluctuations early but struggled to control them
- HbA1c reduced from 7.8 to 5.8
- Stopped Diabetes Meds in just 7 days
- Started consistent home workouts; plans to adopt cycling
- FFD provided structure, clarity, and a guided path to control his health
My Diabetes Story
My blood sugar fluctuations began showing up as early as 2016–17 during routine health check-ups.
By 2019, I was officially in the prediabetic range.
Despite efforts to control it on my own, my numbers would continue to fluctuate.
As someone handling high-stakes operational responsibilities across 19 installations, stress and irregular patterns were a part of life.
By 2019, I was officially in the prediabetic range.
Despite efforts to control it on my own, my numbers would continue to fluctuate.
As someone handling high-stakes operational responsibilities across 19 installations, stress and irregular patterns were a part of life.
Though I didn’t face any major complications, I knew the direction things were heading and I needed to act early.
How I Was Introduced to FFD & Why I Joined
I first came across FFD on Facebook.
After trying on my own to manage rising sugars and not seeing meaningful improvement, I realized what I needed was not more effort but better structure and expert guidance.
That made the decision simple: join a program that gives clarity, direction, and a systematic approach.
After trying on my own to manage rising sugars and not seeing meaningful improvement, I realized what I needed was not more effort but better structure and expert guidance.
That made the decision simple: join a program that gives clarity, direction, and a systematic approach.
Mr. Hrishichand PhookanMy Reversal Story
In 2019, when my fasting sugar hovered between 110–121, medicines were prescribed.
After some time, my doctor advised I could stop them since my sugars normalized, though he said I could continue if I wished.
After some time, my doctor advised I could stop them since my sugars normalized, though he said I could continue if I wished.
With FFD, things shifted from uncertain self-management to a clear, structured lifestyle.
Over time, my HbA1c brought down from 7.8 to 5.8, and I now feel stable, comfortable, and in control of my health for the first time in years.
Over time, my HbA1c brought down from 7.8 to 5.8, and I now feel stable, comfortable, and in control of my health for the first time in years.
The most important part: I prevented progression and avoided long-term medications, something I value deeply.
Athletic Identity
For now, I stay active with home gym workouts. From next year, I’m planning to start cycling, which I want to adopt as my athletic identity going forward.
Current Lifestyle & Reflection
Today, I feel comfortable, healthy, and far more confident about my future.
My sugars are in control, my routines are clearer, and I’ve learned how to manage my health scientifically instead of randomly trying things.
My sugars are in control, my routines are clearer, and I’ve learned how to manage my health scientifically instead of randomly trying things.
FFD has given me structure, something my busy professional life always lacked when it came to health.
