From 10 HbA1c to 5.5 – A Dentist’s Journey to Diabetes Reversal with FFD

I Reduced My hbA1c From 10 to 5.5 in Just 7 Months!

Name - Dr. Shashant Kushwah
Age - 43 Years Young
Profession - Dentist
Place - Ghaziabad, Uttar Pradesh.

Hello Everyone,

I’m Dr. Shashant Kushwah, a dentist from Ghaziabad. My journey with diabetes began in 2015, and today, I stand medicine-free, healthier, and far more energetic thanks to FFD.

Key Takeaways

HbA1c reduced from 10 to 5.5
Weight reduced from 67 kg to 62 kg
Improved energy, focus, and lifestyle discipline
Rediscovered athletic identity as a gym-goer

My Story

In 2015, I began experiencing unusual symptoms excessive thirst, dryness in my mouth, and constant hunger. This was a drastic change for me because I was someone who could go an entire day with just a single glass of water.

Being a doctor, I suspected diabetes, checked my sugar at home, and later confirmed it through lab tests. The diagnosis was officially that I had diabetes.

Initially, I avoided medicines, but when I did take them, I felt weak and drained. So, I stopped and instead focused on diet and lifestyle to control my sugar levels. For a while, this approach worked.

How FFD Was Introduced

One day, an old patient of mine shared that he had reversed his diabetes through Dr. Pramod Tripathi’s programme. His words struck me.

If there was a structured programme that worked on the root cause of diabetes, I had to explore it.

I soon attended Dr. Tripathi’s webinar and immediately enrolled in the Discover Reversal Session (DRS).

Reversal Story

During COVID, my HbA1c shot up to 10, which was alarming. With FFD’s structured protocols, my HbA1c came down steadily and now stands at 5.5 without any medication.

This was not just a medical transformation but a personal one. I no longer feel dull, weak, or tired. My mind is sharper, and my body feels lighter and more energetic.

My weight also reduced from 67 kg to 63 kg. Since my BMI was already healthy (around 23), my dietitian advised me not to lose more weight. I have been able to maintain it steadily.

Athletic Identity

Before FFD, fitness was never consistent in my life. In college, I had joined the gym for just a month and then dropped it. But now, for the first time, I truly enjoy exercise.

Running was never my strength, even as a child, but I have discovered my passion for gym workouts, especially weight training. Today, I proudly identify myself as a gym enthusiast, and fitness is now a core part of my routine.

Current Lifestyle & Reflection

Meditation has been a big part of my life since 2015–16. It gave me stability, inner strength, and clarity.

FFD’s Inner Transformation sessions added new layers to this practice, helping me gain even more perspective and balance.

Interestingly, I did not need fasting protocols like Fast for Freedom (FFF). My dietitian guided me with structured diet and lifestyle changes, which alone gave me excellent results.

Today, I live medicine-free with balanced sugars, stable weight, and renewed energy.

More importantly, I now recommend FFD to my own diabetic patients, because I have personally witnessed the power of this programme.