From 10.3 HbA1c to a Medicine-Free Life – How Ankitkumar Lost 12 Kg & Reclaimed His Health
I dropped from 10.3 HbA1c to 5.8 & cleared my Gastric issues with FFD!
- Name - Mr. Ankitkumar Narshinhbhai Patel
- Age - 33 Years Young
- Profession - Self Employed Businessman
- Place - Surat, Gujarat.
I am Ankitkumar Patel, a 33-year-old businessman from Surat. My journey with diabetes started by chance when I went for an allergy report and decided to get a general health test done. The results revealed that my blood sugar was high and just like that, I was diagnosed with diabetes.
Key Takeaways
- HbA1c reduced from 10.3 to 5.8
- Lost 10–12 kg (from 86 kg to 76–77 kg)
- No diabetes medicines taken
- Gastric issues resolved
- Energy levels improved significantly
My Story
Diabetes runs deep in my family. My father, grandfather, and now even my mother are diabetic.
Initially, I didn’t experience any major health problems, but I started noticing frequent urination, tiredness, lethargy, and a lack of energy.
I didn’t want to go down the same path of medicines and increasing dosages that I had seen in my family.
Initially, I didn’t experience any major health problems, but I started noticing frequent urination, tiredness, lethargy, and a lack of energy.
I didn’t want to go down the same path of medicines and increasing dosages that I had seen in my family.
How FFD Was Introduced
I came to know about Freedom from Diabetes (FFD) through a neighbor’s reference.
Since my diabetes was newly detected, I decided to act fast and joined the program within just 2–3 days of being diagnosed.
Since my diabetes was newly detected, I decided to act fast and joined the program within just 2–3 days of being diagnosed.
Mr. Ankitkumar Narshinhbhai PatelReversal Story
The results were encouraging right from the start. I managed to reduce my HbA1c from 10.3 to 5.8 all without taking a single diabetes medicine.
Along with this, I lost 10–12 kg, dropping from 86 kg to around 76–77 kg. My frequent urination stopped, my gastric issues disappeared, and I began to feel lighter, more active, and full of energy.
Along with this, I lost 10–12 kg, dropping from 86 kg to around 76–77 kg. My frequent urination stopped, my gastric issues disappeared, and I began to feel lighter, more active, and full of energy.
Athletic Identity
While I didn’t find a specific athletic identity, I made exercise a regular part of my life.
I followed about 50–60% of the exercise routines given by FFD experts, which, combined with diet, worked wonders for my weight and sugar control.
I followed about 50–60% of the exercise routines given by FFD experts, which, combined with diet, worked wonders for my weight and sugar control.
Current Lifestyle & Reflection
Earlier, my meals were unplanned, and I often consumed sugar without thinking twice. Now, my plate follows the 25-25-25-25 ratio salad, lentils, roti, and cooked vegetables.
I even participated in fasting protocols (Fast From Freedom), including two-meal days, one-meal days, and a 72-hour fast. Surprisingly, fasting made me feel stable and light, not weak.
I even participated in fasting protocols (Fast From Freedom), including two-meal days, one-meal days, and a 72-hour fast. Surprisingly, fasting made me feel stable and light, not weak.
Although in the last 2–3 months I haven’t been as strict with my diet, the foundation I built with FFD has kept my health stable. Today, I feel lighter, more energetic, and in control of my health.
