From 11% HbA1c to Medicine-Free: An Engineer's Rapid Reversal with FFD

Hello all,

 

I am Mayur Bhatt, an engineer based in Pune.

 

Diabetes was never something I imagined I would face. Life was going on normally until I started losing weight rapidly, Without even trying.

Along with that, I began feeling unusually thirsty and found myself urinating frequently. Concerned, I decided to get some lab tests done.

 

That’s when I was diagnosed with diabetes. It came as a complete surprise—no one in my family has it.

 

Along with the usual symptoms, I also experienced cramps, especially in my calf muscles. These health issues started affecting my daily life, and I knew I had to take action.

 

Even before joining any formal program, I tried managing my diabetes through diet and exercise on my own. I was able to keep it in check without medication, but the results never lasted.

I did control it for a while, only to see my sugar levels spike again. That is when I realized I needed a more structured, sustainable approach.

How was FFD introduced, and what made me choose it?

My search led me to YouTube, and a simple scroll changed everything. I came across videos of Dr. Pramod Tripathi and the Freedom from Diabetes (FFD) program. I started watching their content and got deeply inspired. The idea of reversing diabetes — not just managing it — really resonated with me. That is when I decided to give it a try.

What drew me in was FFD’s holistic structure — the way it combined expert support with scientific, lifestyle-based strategies. It felt like the comprehensive approach I was looking for.

Reversal Story

After joining the program, my transformation was nothing short of remarkable. My HbA1c was a staggering 11% when I started, but I became completely medicine-free within the first month.

And just three months later, My HbA1c dropped to 5.9% — something I am proud of.

One of the most powerful aspects for me was FFD’s Inner Transformation (IT) component. I did not attend live sessions, But I followed the recorded sessions with full dedication.

Those videos offer so much — Meditation, Yoga, Breathing exercises, Even tips on muscle building. I’ve started meditating regularly, and I can genuinely feel the difference in my focus and peace of mind.

Encouraged by FFD’s experts, I also joined a gym to build muscle strength — something I had not paid attention to before.

They emphasized the role of muscle building in diabetes reversal, and I took that seriously. Now I feel physically stronger and far more energetic.

This shift in physical strength has brought along a sense of mental clarity. I feel more refreshed, confident, calm, and focused than ever before.

I am currently in the phase of discovering my “athletic identity,” something FFD encourages deeply. I am trying out different activities, But hiking speaks to me. There’s a peaceful connection I feel with it.

Today, I feel like a completely new person — medicine-free, fit, mentally clear, and equipped with the tools to maintain my health for life.

I am truly happy with where I am. I feel strong, confident, and fully in control of my health.