From 120 kg to Renewed Vitality: How FFD Saved My Knees
My "Last Try" Was My Best Try: Conquering Weight and Pain with FFD
- Name - Mrs. Deepti Pradeep Bhatia
- Age - 55 Years Young
- Profession - Teacher
- Place - Solapur, Maharashtra
Hello all,
I am Deepti Pradeep Bhatia, a teacher, based in Solapur, Maharashtra.
Key Takeaways
- Weight loss 15 kg
- Knee surgery avoided
- New found love - Zumba
My Story
Managing weight has always been a big concern for me. I attribute my weight gain primarily to lifestyle issues, compounded by a past medical condition.
Years ago, I was diagnosed with tuberculosis (TB) and put on steroids, which significantly increased my weight.
Being of Sindhi origin, I did jokingly add that cultural indulgences like sweets also played a role. However, despite my sweet tooth, I have now completely cut out sweets.
Years ago, I was diagnosed with tuberculosis (TB) and put on steroids, which significantly increased my weight.
Being of Sindhi origin, I did jokingly add that cultural indulgences like sweets also played a role. However, despite my sweet tooth, I have now completely cut out sweets.
I had reached a peak weight of 120 kg which led to osteoarthritis which would likely have needed knee surgery.
How did FFD happen?
I first learned about Freedom from Diabetes (FFD) from my neighbor, who had an incredible transformation, losing 25 kg with the program.
I had struggled with weight loss and regain through various methods, so inspired by her success, I decided to give FFD what I considered my "last try."
I had struggled with weight loss and regain through various methods, so inspired by her success, I decided to give FFD what I considered my "last try."
Mrs. Deepti Pradeep BhatiaMy Weight Loss Story
The FFD team studied my case in detail and designed a tailor-made plan. When I joined, I weighed 120 kg, but with consistent effort, I have now reached 105 kg.
While I did not formally engage in inner transformation sessions with FFD psychologists, self-reflection and diary writing became my emotional support, Helping me manage stress, especially with psoriasis. I also meditate occasionally.
While I did not formally engage in inner transformation sessions with FFD psychologists, self-reflection and diary writing became my emotional support, Helping me manage stress, especially with psoriasis. I also meditate occasionally.
Though I feel energetic after losing weight, my expectations were higher as my weight initially plateaued at around 108 kgs.
Despite frustrating fluctuations, I am committed to continued progress. My weight gain caused osteoarthritis, and I faced warnings of knee surgery.
Despite frustrating fluctuations, I am committed to continued progress. My weight gain caused osteoarthritis, and I faced warnings of knee surgery.
Thankfully, due to my weight loss with FFD, I can now bend down, sit, and stand comfortably, significantly improving my quality of life.
I was never interested in sports, but I have embraced walking and found a new love for Zumba, aligning with my passion for music and dance.
The holistic transformation program at FFD, with structured guidance from my dietitian, Ms. Rachana, and exercise expert, Sheetal, has been incredibly helpful. Today, I feel great, and the changes are visible. I am positive and self-aware, confident in reaching my goals.
The holistic transformation program at FFD, with structured guidance from my dietitian, Ms. Rachana, and exercise expert, Sheetal, has been incredibly helpful. Today, I feel great, and the changes are visible. I am positive and self-aware, confident in reaching my goals.
