From 13.9 HbA1c to 5.2, Off Insulin & 15 Kg Down – My Complete Turnaround with FFD

Beat 13.9 HbA1c to 5.2, quit insulin, my diabetes reversal done right!

Name - Mr. Kishor Bhosale
Age - 31 Years Young
Profession - Medical Physicist
Place - Akola, Maharashtra

Hello,

I'm Kishor Bhosale, a medical physicist by profession. Though I come from a science background and understood diseases deeply, when diabetes hit meI felt lost. Today, after reversing it completely through FFD, I feel in control of my body and mind. Here’s my journey.

Key Takeaways

HbA1c dropped from 13.9 to 5.2
Became completely insulin-free
Lost 15 kg and gained stamina
Built control over food cravings and emotional outbursts
Now runs 7–8 km and cycles 25–30 km regularly

My Diabetes Story

Despite being in the medical field, I didn’t expect diabetes at 31. I had no major symptoms initially, but eventually, I began experiencing excessive thirst, urination, and constant hunger.

A routine check revealed an HbA1c of 13.9. I was shocked.

Given my strong family history of diabetes and my eating habits (junk food, no portion control, frequent meals), I knew it was time to take things seriously.

Medication and Insulin Phase

Initially, I was prescribed oral medication, but due to very high sugar levels, doctors advised insulinI was on 10 units per night.

My C-peptide test indicated a shift from insulin resistance to insulin dependency. That was a wake-up call.

How I Found FFD

While searching online for natural ways to reverse diabetes, I stumbled upon FFD’s videos and testimonials.

I was skeptical at first wondering, “Can this really work?” But I took the leap and joined Batch without delay.

Mr. Kishor Bhosale

Reversal Story

What followed was nothing short of a transformation:

Insulin was stopped
HbA1c dropped to 5.2
Weight fell from 77 to 62 kg
All symptoms disappeared
My cravings and binge eating stopped

I now run 7–8 km, and cycle 25–30 km with ease. My life has completely turned around.

Inner Transformation

My IT coach Udita Ma’am was amazing. I learned meditation, daily affirmations, and how to shift my mindset.

Earlier, I was short-tempered. But now I’ve become calmer, more composed, and emotionally balanced.

My mornings and evenings now begin with meditation, which gives me peace and energy.

Fasting and Discipline

Participating in the Fast For Freedom (FFF) changed everything. I never imagined fasting could feel so good.

I felt light, clear, and deeply detoxed. I didn’t know fasting could be a healing tool now it’s part of my life.

Relapse & Recommitment

I did slip after initial success. I got overconfident, started eating sweets and ice cream here and there. My body started signaling discomfort again.

That was my reminder: discipline is non-negotiable. I returned to the FFD lifestyle fully and I feel fantastic again.

Athletic Identity

Yes, I’ve found mine. I’m a runner and cyclist now. From struggling to jog 1 km, I now run 8 km effortlessly. It’s not just exercise, it's my identity now.

Current Lifestyle & Reflection

I follow FFD protocols 100. The changes in my body and mind are undeniable. Earlier, I couldn’t go a few hours without food. Now I feel powerful even during fasting.