From 17 Years of Diabetes to Complete Freedom – The Inspiring Journey of Mrs. Indumati Sawale
I Stopped Diabetes Meds in Just 1 Month With FFD!
- Name - Mrs. Indumati Sawale
- Age - 61 Years Young
- Profession - Homemaker
- Place - Buldhana, Maharashtra.
Hello everyone, I’m Indumati Sawale from Buldhana. I’m 61 years old and a homemaker. I lived with diabetes for 17 long years and took medicines daily. Today, I’m proud to share that I am completely medicine-free and have regained my energy, fitness, and joy all thanks to Freedom From Diabetes.
Key Takeaways
- Became medicine-free within 1 month of joining FFD
- HbA1c: 7.0 to 5.9 in 3 months
- Lost 19 kg through diet, fasting, and exercise in 11 months
- Practices yoga, Surya Namaskar, and Sudarshan Kriya daily
- Feels energetic, calm, and confident about maintaining her health
My Diabetes Story
My diabetes journey began unexpectedly back in 2008. I had fallen ill due to a viral infection and was later diagnosed with thyroid issues and diabetes during treatment.
I was around 44 years old then and started on medicines immediately. Both my mother-in-law and mother had diabetes too so I knew it ran in the family.
I was around 44 years old then and started on medicines immediately. Both my mother-in-law and mother had diabetes too so I knew it ran in the family.
For years, I continued with tablets. My sugar levels would fluctuate between 210–280 mg/dL, and I often felt tired, dizzy, and low on energy.
In 2020, I even suffered a paralytic attack, which made me more fearful about my health. But despite the medications, I never felt truly well.
In 2020, I even suffered a paralytic attack, which made me more fearful about my health. But despite the medications, I never felt truly well.
How I Came to Know About FFD
I first heard about Freedom From Diabetes (FFD) from a local awareness program by Dr. Ubhare Hande.
Their discussion on how people could actually reverse diabetes, not just control it deeply inspired me. I spoke to them, learned about the program, and decided to join.
Their discussion on how people could actually reverse diabetes, not just control it deeply inspired me. I spoke to them, learned about the program, and decided to join.
What Made Me Choose FFD
After nearly two decades of living with medicines, I just wanted freedom from pills, constant sugar checks, and fear.
I joined the Holistic Transformation Program (HTP) hoping to live a healthy, medicine-free life.
I joined the Holistic Transformation Program (HTP) hoping to live a healthy, medicine-free life.
Initially, I made a few mistakes not fully understanding fasting or diet but with guidance from my doctors and team, I learned and improved.
Slowly, I began to see the magic happen.
Slowly, I began to see the magic happen.
Mrs. Indumati SawaleMy Reversal Journey
Within just one month, my doctor stopped all my diabetes medicines. My HbA1c dropped from 7.0 to 5.9, and my energy levels soared.
Through juice feasting, sugar fasting, and disciplined meals, I started losing weight steadily, a total of 19 kg over time! From 70 kg, I came down to 51 kg.
Even during special fasting periods like Navratri, I continued the lifestyle having cucumber smoothies, soups, and vegetable meals as taught by FFD.
Through juice feasting, sugar fasting, and disciplined meals, I started losing weight steadily, a total of 19 kg over time! From 70 kg, I came down to 51 kg.
Even during special fasting periods like Navratri, I continued the lifestyle having cucumber smoothies, soups, and vegetable meals as taught by FFD.
Today, my BP, cholesterol, and thyroid are all well managed. I feel light, active, and mentally peaceful.
Athletic Identity
My athletic identity is Yoga. I regularly do Surya Namaskar, Sudarshan Kriya, and follow FFD exercise videos with dumbbells and resistance training.
I love how these practices keep both my body and mind strong.
I love how these practices keep both my body and mind strong.
On some days, I spend two full hours on yoga and meditation and it gives me deep joy and balance.
Inner Transformation & Emotional Growth
Through FFD, I also discovered the importance of inner transformation. I attended sessions by Dr. Pramod Tripathi and practiced Sudarshan Kriya and Living in the Present sessions daily.
These practices brought me mental peace, discipline, and emotional control.
These practices brought me mental peace, discipline, and emotional control.
Even though language sometimes felt like a barrier (sessions were in Hindi/English), I never gave up. I followed along and absorbed what I could and that made all the difference.
Current Lifestyle & Reflection
Today, I live a completely new life;
- I follow a plant-based diet
- Practice fasting and exercise regularly
- Do yoga and meditation daily
I’ve learned how to control my sugar levels naturally and live without fear. My family and doctors are amazed at how well I’ve maintained myself at 61.
