From 25 Years of Diabetes to Zero Insulin My Real Reversal Story with FFD
25 Years of Insulin stopped in 45 days & HbA1c from 12 to 6!
- Name - Mrs. Smita Dixit
- Age - 55 Years Young
- Profession - Businesswoman
- Place - Khopoli, Maharashtra
Namaste,
I’m Smita Dixit, 55 years old, from Khopoli. I run a busy tiffin center and was insulin-dependent for decades. But with the right guidance, even a 16-hour workday didn’t stop me from reversing diabetes. Here’s my full story.
Key Takeaways
- 25 years of diabetes reversed
- 45 units of insulin stopped in just 1.5 months
- HbA1c dropped from 12 to ~6.0
- Weight loss:14 kg
- BP, thyroid, and diabetes medicines halved
- Cholesterol medicine stopped
- Inspired others to join FFD
My Diabetes Story
I was diagnosed with gestational diabetes during pregnancy, and the condition never left. Slowly, it got worse. My stamina dipped so low that I couldn’t even carry a water bucket or climb stairs without gasping. My health was slipping, and I knew I had to act.
How was FFD introduced and what made me choose it?
I heard about FFD and joined with full commitment, realizing this could be my way out of the medicine loop. I was tired of insulin, tablets, and the fatigue that had taken over my life.
Mrs. Smita Dixit
Reversal Story
At the time of joining, I was on 45 units of insulin daily25 in the evening, 20 in the morning.
With FFD’s protocols, I brought it down gradually 20, 18, 15, 14… till I finally hit 0 within just 1.5 months.
My HbA1c, once as high as 12, now stays around 6.0 to 6.7 6.8. My sugar levels are under control.
On the medication front
- Cholesterol medicine stopped (levels dropped from 184.6 to 115.2)
- Thyroid medicine stopped (TSH improved from 5.41 to 3.97)
- BP medicine halved
- Diabetes medicine reduced to half
Athletic Identity
Though I haven’t labelled myself, I’ve built my own rhythm. I wake up at 5:30 AM and do yoga or Surya Namaskars.
After dinner, I climb 40 stairs twice a day. Even after my work finishes at 11 PM, I move because now I can!
I’ve also invested in home equipment dumbbells, cycles, resistance bands. Fitness is now a part of my day, just like cooking.
Current Lifestyle & Reflection
Running a tiffin center from 7 AM to 11 PM isn’t easy, but I still stick to my lifestyle.
I feel lighter, stronger, and more energetic than I have in years. Climbing 40 stairs used to leave me breathless. Now I do it easily.
The biggest win? I inspired many of my customers to join FFD. My food and my story are now helping others transform too.
Inner Transformation
While I couldn’t attend many formal IT sessions, the impact of this lifestyle is deeply emotional. I used to cry over my health. Today, I smile. My body listens to me again. And I listen to it too.
