From 8.3 to 5.9 HbA1c – I Reversed Diabetes & Lost 10 Kg with FFD
I dropped 10 kg, reversed diabetes, and now feel younger than ever!
- Name - Mr. Basant Kumar Beura
- Age - 45 Years Young
- Profession - LIC Employee
- Place - Odisha
Namaskar!
I’m Basant Kumar Beura, working with LIC in Odisha. My diabetes diagnosis came unexpectedly, during a routine office check-up. I had no symptoms, no discomfort, just a lab report that changed my life. Today, thanks to Freedom from Diabetes, I’m medicine-free, lighter, more energetic, and deeply grateful.
Key Takeaways
- Diagnosed through workplace health check-up
- HbA1c reduced from 8.3 to between 5.9–6.1
- Lost 10 kg (from 87 kg to 77 kg)
- Completely off diabetes medication
My Diabetes Story
It all started with a routine annual check-up at LIC. I had no typical diabetes symptoms, no tiredness, no frequent urination yet my HbA1c came out at 8.3.
I also had high cholesterol, though I had never taken cholesterol medication before.
I have a family history. My father was diabetic but the diagnosis still came as a shock. Doctors advised me to start medication immediately.
How FFD Entered My Life
At a time of confusion, I met a yoga team from Mumbai, where a psychotherapy counsellor, Mrs. Smita Kamda, told me about Dr. Pramod Tripathi and Freedom from Diabetes.
One of her relatives had benefited from the program.
Curious, I watched Dr. Tripathi’s videos on YouTube. I was struck by the message and decided to join FFD’s Holistic Transformation Program (HTP).
Mr. Basant Kumar Beura
Reversal Story
Initially, I believed diabetes was a lifelong condition. But after the very first session with Dr. Tripathi, something changed. I began to believe that reversal was possible.
Following FFD protocols with full sincerity, I achieved what once felt impossible
- HbA1c dropped to 5.9–6.1
- Stopped all diabetes medications
- Weight dropped by 10 kg
I now feel lighter, younger, and healthier than ever Friends and colleagues often comment, “You look much younger now.”
Inner Transformation
The Inner Transformation sessions with Yati Ma’am were deeply healing.
I learned and practiced
- Dr. Tripathi’s 12 Steps for Stress Management
- Journaling
- Meditation for childhood and UFH trauma
These helped me manage stress and brought deep emotional clarity. I still practice journaling and reflection when I can.
Athletic Identity
Though I haven’t yet fully embraced a fixed athletic routine, I feel drawn toward cycling. It’s an activity I see myself enjoying regularly in the near future, and I plan to explore this as I continue my fitness journey.
Current Lifestyle & Support
My transformation wouldn’t have been possible without the dedicated team at FFD
- Dr. Pramod Tripathi – for his revolutionary guidance
- Yati Ma’am – for emotional healing
- Pooja Ma’am – my diet expert
- The backend and support team – for making everything feel like family
The experience was so smooth, supportive, and caring. It never felt like a program, it felt like a second home.
