From Borderline Diabetes to Control: My FFD Journey
I Dropped my HbA1c From 8.3 to 6.8 in 2 months!
- Name - Male
- Age - 44 Years Young
- Profession - IT Professional
- Place - Mumbai Maharashtra.
Key Takeaways
- Weight reduced from 75 to 69 kg in 2 months
- HbA1c lowered from 8.3 to 6.8 in 2 months
- Off medicines within one month of following FFD
- Practiced intermittent fasting and 9-Day Fast for Freedom
- Developed consistent habits: walking 45 minutes twice a day, cardio workouts in the gym
- Learned the importance of following a structured plan for lasting results
My Health Journey
During a routine medical test, my pre and post-meal sugar levels were borderline high.
My mother also has diabetes, so I wanted to take preventive action rather than waiting for it to worsen.
I had no symptoms, but I knew early intervention was key.
My mother also has diabetes, so I wanted to take preventive action rather than waiting for it to worsen.
I had no symptoms, but I knew early intervention was key.
How FFD Was Introduced to Me
I learned about FFD through a webinar on Facebook.
The program’s structured approach and emphasis on lifestyle change motivated me to join and take control of my health before diabetes progressed further.
The program’s structured approach and emphasis on lifestyle change motivated me to join and take control of my health before diabetes progressed further.
My Transformation Story
Before FFD, my HbA1c was around 8.3, and I weighed 75 kg.
Through FFD, I practiced intermittent fasting, 9-Day Fast for Freedom, and regular guided diet protocols.
Within a few months, my HbA1c reduced to 6.8, and my weight came down to 69 kg.
I also successfully got off medicines within one month, with careful monitoring and guidance.
Through FFD, I practiced intermittent fasting, 9-Day Fast for Freedom, and regular guided diet protocols.
Within a few months, my HbA1c reduced to 6.8, and my weight came down to 69 kg.
I also successfully got off medicines within one month, with careful monitoring and guidance.
The fasting programs and conscious eating habits taught me how to manage cravings, reduce calorie intake, and maintain energy levels while supporting my health goals.
Athletic Identity
I discovered that I enjoy walking and cardio workouts.
Currently, I walk twice daily for 45 minutes and do cardio in the gym for 30–45 minutes, combining consistency with variety to stay active.
Currently, I walk twice daily for 45 minutes and do cardio in the gym for 30–45 minutes, combining consistency with variety to stay active.
Current Lifestyle & Reflection
FFD helped me realize that following rules and processes consistently leads to measurable results.
My lifestyle now includes regular exercise, conscious eating, and intermittent fasting.
I feel more energetic, in control of my health, and confident about preventing diabetes from progressing.
My lifestyle now includes regular exercise, conscious eating, and intermittent fasting.
I feel more energetic, in control of my health, and confident about preventing diabetes from progressing.
