From Borderline Diabetes to Marathon Runner – How FFD Transformed My Health
I Dropped 7 Kg & Completed 10 Km Marathon!
- Name - Mr. Namdeo Patil
- Age - 46 Years Young
- Profession - Senior Vice President
- Place - Mumbai, Maharashtra.
I am 46 years old and work as Senior Vice President in a private sector bank. Diabetes runs in my family, with my father being diabetic, so I’ve always been conscious of my health.
Key Takeaways
- Off diabetes medication within 6 months
- HbA1c reduced from 6.8 to 6.0
- Weight reduced from 81 kg to 74 kg
- Completed a 10 km marathon
- Improved energy, vitality, and lifestyle discipline
- Developed an athletic identity and positive mindset
My Diabetes Story
About 4–5 years ago, routine health check-ups revealed elevated blood sugar levels. My HbA1c was around 6.5–6.7.
Alongside high sugars, I began experiencing tingling and pain in my feet, especially in the evenings.
Alongside high sugars, I began experiencing tingling and pain in my feet, especially in the evenings.
These early warning signs motivated me to take action before things got worse.
How FFD Was Introduced to Me
I first heard about FFD from colleagues and seniors who had already joined the program. Witnessing their transformations significant weight loss, improved fitness, and enhanced energy was inspiring.
One colleague, Mr. Sanjay D’Souza, particularly influenced me. Seeing his changes firsthand gave me the confidence to join FFD myself.
Mr. Namdeo PatilReversal Story
I started the program at 81 kg and with an HbA1c of around 6.7–6.8. Within 3–4 months, I reached 74 kg.
My doctor advised discontinuing the prescribed Hido lighter 10/5 mg once daily, and today I am completely off all diabetes medications.
My doctor advised discontinuing the prescribed Hido lighter 10/5 mg once daily, and today I am completely off all diabetes medications.
Structured fasting routines, starting with one-day fasts and gradually extending to 48-hour fasts and juice feasts, contributed significantly to my weight reduction.
Even though I couldn’t complete the full 7–9 day fasting cycles due to travel, shorter fasting periods still gave excellent results.
Even though I couldn’t complete the full 7–9 day fasting cycles due to travel, shorter fasting periods still gave excellent results.
Athletic Identity
FFD helped me discover my athletic side. I began running and proudly completed a 10 km marathon in July, a milestone I never imagined achieving before joining the program.
Inner Transformation & HTP Experience
I actively participated in meditation, vision boards, and Inner Transformation sessions.
These tools helped me release past negative experiences, cultivate a positive outlook, and attract better opportunities.
These tools helped me release past negative experiences, cultivate a positive outlook, and attract better opportunities.
The Holistic Transformation Program (HTP) brought together body and nutrition management, medical supervision, and inner transformation practices ensuring my results were both effective and sustainable.
Current Lifestyle & Reflection
Today, I feel more energetic, active, and positive. My weight is maintained at 76–77 kg, my sugar levels are under control without medication, and I’ve embraced a disciplined lifestyle.
FFD didn’t just help me manage diabetes; it transformed my approach to health and life.
FFD didn’t just help me manage diabetes; it transformed my approach to health and life.
