From Insulin Dependence to Freedom: My 20-Day FFD Breakthrough

Hello all,

 

I am Beryl Pavrey, a homemaker from Mumbai, Maharashtra.

 

My first encounter with diabetes was gestational diabetes during my second pregnancy, which resolved after delivery.

However, at 37, my diabetes returned, gradually worsening until I became insulin-dependent.

I was on 40 units daily, which made my beloved travel with my husband incredibly inconvenient due to insulin logistics and airport checks.

I feared it would be a lifelong burden.

Diabetes also runs deep in my family. My mother was diabetic and passed away at just 52, a loss that still affects me deeply, as I was only 20.

Both my brother and sister are also diabetic, making me even more determined to break this family cycle.

Then, during the COVID-19 lockdown, everything changed. While browsing YouTube, I stumbled upon Freedom from Diabetes (FFD) and Dr. Pramod Tripathi's videos.

What struck me most was how FFD explained things no doctor had ever told me – especially about diet and lifestyle.

I recalled how previous doctors only increased my medication dosage but never discussed the root cause or reversal strategies.

Encouraged by the possibility of a medicine-free life, I discussed it with my husband and joined FFD.

 

The FFD team performed a detailed study of my case and designed a tailor-made plan.

Within just 20 days, I was completely off insulin! My transformation continued as I vigorously followed FFD protocols, losing 9 kg (from 70 kg to 61 kg).

Friends and family were stunned by how vibrant, energetic, and alive I looked. I recall, "Before, due to insulin, I was puffed up, bloated... I looked sick.

But after following FFD, the water retention went away, and I was back to my energetic self."

 

I am incredibly appreciative of the dedicated FFD team – My doctor, dietitian, and exercise expert – Who consistently followed up.

My husband and I also attended the Transformational Residential Program (TRP), which solidified my resolve.

I particularly praise Dr. Malhar, whose exercise regimen, especially resistance training, Resonates with my background as a national-level sportsperson; I love running, climbing, walking, and strength training.

 

However, my journey was not linear. Around November, I had a brief setback when both my sons got married. I went "off track," and my HbA1c rose to 12.5 from a stable 7.2.

Candidly, I admit I did not take care of myself, but my spirit remained unbroken.

I quickly rejoined FFD and am now back on track. I am currently not on insulin but taking oral medications as I work towards full reversal. 

I am grateful for the unwavering support from my medical team and my husband.

 

Today, I am mastering diabetes, mindful of what I eat, understanding food's impact, and committed to lifestyle excellence.

My ultimate goal is to become completely medicine-free again and stay there.

As a national athlete and a champion in life, I am proving that with discipline, knowledge, and support, chronic conditions can be overcome.