From Long-Term Diabetes to Vibrant Health: Sapna Malani’s Journey

I Stopped Insulin In Just 15 Days After 21 Years Of Diabetes!

  • Name -  Mrs. Sapna Malani
  • Age - 46 Years Young
  • Profession - Businesswomen
  • Place - Hyderabad, Telangana.
Hello, I’m Sapna Malani from Hyderabad. I’m 46 years old and a businesswoman. I have been living with diabetes for 21 years, facing multiple health issues like obesity, fatty liver, blood pressure, and weakness. I was on high doses of insulin and several medicines, yet my sugar levels remained above 400. 
 
Key Takeaways
  • Insulin stopped within 15 days of joining FFD
  • HbA1c reduced from 14 to 6.7
  • Weight reduced from 68 to 58 kg in 3 months
  • Stopped Cholesterol in 5 months 
  • Stopped BP Meds in 3 months
  • Participated in Fast for Freedom (FFF) 
  • Completed Cycling 40kmParticipated a 108 km ride
  • Completed 108 Surya Namaskara
  • Improved energy, reduced cravings, and better overall health
  • Guidance from FFD’s holistic protocols, diet, exercise, and inner transformation sessions

My Diabetes Story

I was diagnosed with diabetes due to complications after multiple miscarriages. Over the years, I developed fatty liver, obesity, blood pressure issues, and chronic weakness.

My sugar levels were extremely high, and I was on the maximum doses of insulin along with many tablets. I had almost given up hope.

How I Came to Know About FFD

I learned about FFD through a WhatsApp forward where Dr. BM Hegde mentioned Dr. Pramod Tripathi. Feeling desperate, I decided to join FFD alongside my husband, who wanted to support me.

Mrs. Sapna Malani

Reversal Story

Following FFD protocols strictly, I experienced rapid improvement. My insulin was stopped within 15 days, and my diabetes medicines reduced significantly.

My HbA1c dropped from 14 to 6.7. I also lost 10 kg, and waist measurements decreased.

Participating in FFD fasting protocols, including water fasting and Fast for Freedom challenges, increased my energy levels and helped me maintain consistent progress.

Athletic Identity

I discovered my athletic identity through cycling. I regularly cycle and even participated in a 40 km challenge. Exercise has become a source of joy and strength for me.

Inner Transformation & Mental Wellness


I worked with Mayurika Ma’am for inner transformation sessions. While I’m not into formal meditation yet, her guidance, positivity, and challenges helped me stay motivated and mentally agile.

Current Lifestyle & Reflection

I continue to follow the FFD diet, fasting protocols, and exercise routines. My overall health has improved tremendously.

Blood pressure, cholesterol, and energy levels are all much better. I feel agile, happy, and empowered to manage my diabetes independently.

Key Quote

“Life-transforming. FFD brought me back from despair to energy, health, and hope. I feel like a rejuvenated teenager!”