From PCOD Struggles to Health & Confidence: Rashmi Joshi’s FFD Journey

From PCOD Struggles to Health & Confidence: Rashmi Joshi’s FFD Journey

I Improved my PCOD & Lost 9 Kg in Just 2 Months!

  • Name - Ms. Rashmi Joshi
  • Age - 25 Years Young
  • Profession - Financial Services Professional
  • Place - Hyderabad, Telangana.
Hi, I’m Rashmi Joshi, a young professional from Hyderabad. I was diagnosed with PCOD a few years ago, struggling with irregular cycles, weight gain, acne, hair loss, and anxiety. I wanted to regain control of my health, and thanks to Freedom From Diabetes (FFD), I was able to do it in a structured, holistic way.
 
Key Takeaways
  • Weight reduced from 79 kg to 70 kg in 2 months
  • Menstrual cycles normalized
  • PCOD symptoms improved significantly
  • Anxiety attacks and headaches reduced
  • Adopted sustainable lifestyle habits
  • Experienced improved confidence and overall health

My Health Journey

Before joining FFD, I tried multiple approaches to manage my weight and PCOD, but nothing worked.

My cholesterol was slightly high, and I had occasional anxiety attacks and headaches.

My father had previously completed the FFD program for his diabetes and recommended it to me.

How FFD Was Introduced to Me

I joined FFD expecting to lose weight and manage PCOD, while improving overall health.

I trusted the program because of the visible results my father had experienced and the structured approach FFD provides.

My Transformation Story

Within two months, I lost 9 kg, dropping from 79 kg to 70 kg. My menstrual cycles became regular, and PCOD symptoms improved noticeably.

The inner transformation sessions with Udita Ma’am helped me overcome anxiety and reduce frequent headaches through breathing exercises and mindfulness techniques.

Although I couldn’t participate in the Fast for Freedom due to low BP, I followed dietary recommendations that supported weight loss and overall wellness.

Athletic Identity

I haven’t yet fully explored my athletic identity, as the festive season and work commitments kept me busy. However, the program has set a foundation for long-term fitness and health.

Current Lifestyle & Reflection

Today, I feel lighter, healthier, and more confident. FFD taught me how to eat properly, understand my body, and manage symptoms effectively.

The structured program covering diet, inner transformation, and personalized support has helped me regain my health and confidence.

Key Quote

"FFD brought back my health, helped me manage PCOD, and gave me confidence in my body and mind. It’s more than a program, it’s a path to understanding and caring for your body."