From Post-Hysterectomy Weight Gain to Steady Diabetes Control, My Journey with FFD
I Lost 2 Kg During 9 Days Fast For Freedom!
- Name - Mrs. Seema
- Age - 56 Years Young
- Profession - Former Professor, now Homemaker
- Place - Pune, Maharashtra.
Key Takeaways
- HbA1c reduced from 8.5 to ~7 range
- Weight reduced from 85 kg to 79 kg
- Improved flexibility and mobility
- Active with chair Surya Namaskars + strength work
- Completed 9 Days Fast For Freedom
- Strong emotional and mindset shift through inner transformation
My Diabetes Story
My health challenges began after my hysterectomy at age 35. My stamina dropped drastically and over the next few years my weight increased by almost 15 kg.
This cascade led to hormonal changes, metabolic slowdown, and eventually diabetes.
This cascade led to hormonal changes, metabolic slowdown, and eventually diabetes.
I didn’t have clear symptoms of diabetes showed up during routine checks.
Over the years I struggled with belly fat, low night-time sugar control, and slow metabolism.
But I always believed diabetes was not a disease, it was a lifestyle imbalance I needed to correct.
Over the years I struggled with belly fat, low night-time sugar control, and slow metabolism.
But I always believed diabetes was not a disease, it was a lifestyle imbalance I needed to correct.
How I Found FFD & Why I Joined
I came across FFD through friends and YouTube. I followed their recipes, smoothies, and AFBJ even before joining.
My friends had already reversed their diabetes and encouraged me to try the program seriously.
My friends had already reversed their diabetes and encouraged me to try the program seriously.
I joined FFD because I wanted structure, guidance, and accountability, something beyond what I could achieve on my own.
My Reversal Story
My HbA1c when I joined was 8.5.
Through FFD protocols, especially fasting (A3, A8, Navratri fasting), raw diet phases, and lifestyle changes, my HbA1c dropped by almost 1.5–2 points.
Through FFD protocols, especially fasting (A3, A8, Navratri fasting), raw diet phases, and lifestyle changes, my HbA1c dropped by almost 1.5–2 points.
My weight also came down from 85 kg to 79 kg, touching 77 kg during fasting cycles.
There were challenges especially insomnia and slower metabolism but my mentors guided me with customized plans, including modifications from Dr. Subodh and diet support from Prabhatrao.
My energy improved, bloating reduced, and flexibility increased significantly.
My energy improved, bloating reduced, and flexibility increased significantly.
I feel lighter, more aware, and more in control.
Athletic Identity
I currently practice
- Chair Surya Namaskars (2 sets)
- Strength training
- Flexibility work
- Adho Mukha & Urdhva Mukha variations
Although leg strength is still improving, my flexibility is excellent and I’m regaining confidence in movement.
Current Lifestyle & Reflection
FFT tasks, exercises, guidance from coaches like Mayurika ma’am and Nikhil sir, and the accountability system helped me stay anchored.
Inner transformation sessions connected deeply. I learned to pause, breathe, journal, and align my routines.
Inner transformation sessions connected deeply. I learned to pause, breathe, journal, and align my routines.
Even when life gets busy, I keep returning to the structure FFD gave me. I feel healthier, calmer, and more optimistic about my journey.
