From Pre-Diabetes to Complete Health – How I Lost Weight and Normalized My HbA1c
I dropped my HbA1c from 6.8 to 5.5 & cleared GTT with FFD!
- Name - Mrs. Rekha Agrawal
- Age - 60 Years Young
- Profession - Housewife and Businesswoman
- Place - Raipur, Chattisgarh.
I’m Rekha Agrawal, a 60-year-old housewife and businesswoman from Raipur. I have always been health-conscious, but a rising HbA1c during routine check-ups pushed me to take proactive steps. Today, I feel lighter, fitter, and more energized than ever, thanks to Freedom From Diabetes (FFD).
Key Takeaways
- Weight Loss: From 74 kg to 61.4 kg
- HbA1c normalized to 5.5
- Cleared GTT test successfully
My Health Story Before FFD
I never had diabetes, but my HbA1c was gradually rising over the years from 5.8 to 6.2, and eventually 6.8, indicating pre-diabetes. With a family history (my father was diabetic), I knew I needed to act before it worsened. I had no major symptoms, and it was only through routine tests that I discovered my condition.
Over the years, I had tried multiple diets and approaches for weight management, but none worked sustainably.
How FFD Entered My Life
I learned about FFD through a close family friend, Mrs. Gayatri Kongovi, who had experienced excellent results with the program.
She introduced me to concepts like the 25% rule and transitioning towards a vegan lifestyle by reducing milk and milk products.
Initially, I struggled to begin, but when my HbA1c rose, I decided to join. The online program made it easier for me to start and follow consistently.
She introduced me to concepts like the 25% rule and transitioning towards a vegan lifestyle by reducing milk and milk products.
Initially, I struggled to begin, but when my HbA1c rose, I decided to join. The online program made it easier for me to start and follow consistently.
Reversal Story
Joining FFD transformed my life physically, mentally, and emotionally. My weight dropped from 74 kg to a low of 61.4 kg. More importantly, my HbA1c normalized to 5.5, and I successfully cleared my GTT test.
The program also strengthened my mental and emotional wellbeing.
Working with psychologist Ms. Paramita Chakraborty taught me healthier ways to manage stress and maintain emotional balance through meditation and counselling.
Post-COVID minor issues were managed naturally without relying heavily on medicines, which was a revelation.
Working with psychologist Ms. Paramita Chakraborty taught me healthier ways to manage stress and maintain emotional balance through meditation and counselling.
Post-COVID minor issues were managed naturally without relying heavily on medicines, which was a revelation.
Physically, I continue to practice yoga consistently, including knee exercises and Surya Namaskars, often completing 11–12 rounds daily (22 combined with my partner).
While I haven’t yet incorporated gym or strength training, I remain active and fit overall.
While I haven’t yet incorporated gym or strength training, I remain active and fit overall.
FFD’s approach impressed me because it was practical and sustainable, using regular Indian meals rather than exotic or complicated diet plans.
The simplicity, structure, and guidance made it easy to follow and maintain results.
The simplicity, structure, and guidance made it easy to follow and maintain results.
Athletic Identity
Yoga has been my long-term anchor, keeping me flexible, strong, and active. Through FFD, I also learned to integrate mindful movement and consistent activity into my daily life, further enhancing my overall fitness.
Current Lifestyle & Reflection
Today, I feel healthy, energized, and motivated. I meditate regularly, maintain a balanced diet, and stay physically active through yoga and daily movement.
The FFD program not only helped me prevent diabetes but also taught me sustainable lifestyle habits that improve overall health and wellbeing.
