From Pre-Diabetes to Full Control: I Reclaimed My Health with FFD

I Beat Pre-Diabetes from 6.1 to 5.4 HbA1c & Lost 4 Kg, with FFD

Name - Mr. Gurdev Singh Kalsi
Age - 56 Years Young
Profession - Real Estate Consultant
Place - Mumbai, Maharashtra.

Namaste, I’m Gurdev Singh Kalsi from Mumbai. Despite having no family history of diabetes, my annual check-ups alerted me to my pre-diabetic condition. I took it seriously, and that’s when I found FFD. The journey has changed not just my sugar levels, but my entire life.

Key Takeaways

HbA1c dropped from 6.1 to estimated 5.4–5.6
Weight loss: ~4 kg, visible fat loss around stomach
Vitamin B12 improved from 259 to 902
Vitamin D improved from 28.5 to 61.4
Serum creatinine improved from 1.16 to 0.98

My Diabetes Story

I’ve always been conscious of my health. I don’t have a family history of diabetes, but about two years ago, my routine full-body check-up showed I was in the pre-diabetic range.

Though I tried to manage it on my own, nothing worked. My sweet tooth didn’t help. I had a long-standing habit of craving sweets after dinner.

How Was FFD Introduced and What Made Me Choose It?

I found Dr. Pramod Tripathi’s videos on YouTube. The clarity, the science, the simplicity it spoke to me. I registered for the Diabetes Reversal Session, and by the end, I knew I wanted to join.

The program didn’t promise miracles, it taught a practical, sustainable way of life. That honesty convinced me.

Mr. Gurdev Singh Kalsi

Reversal Story

When I joined, my HbA1c was 6.1. Within 3 months, it dropped to 5.8. With continued discipline, I estimate it's now around 5.4–5.6.

I never needed diabetes medication thanks to early awareness and consistent lifestyle changes.

Physically, I dropped 4 kg from 58.5 to 54.5 mostly around the belly. Now I’m focusing on building muscle and maintaining my weight between 50–52 kg.

Health & Nutritional Progress
B12 jumped from 259 to 902
Vitamin D3 improved from 28.5 to 61.4
Serum creatinine dropped from 1.16 to 0.98
I was amazed by how food and supplementation could shift internal parameters so powerfully.

Exercise & Movement

I live with Ankylosing Spondylitis, which limits flexibility and rules out gym workouts or heavy lifting.

When I injured my shoulder in March, I worked with FFD’s exercise experts who helped me shift to resistance band training safe, effective, and pain-free. Now, I exercise every alternate day and maintain a strong routine.

Inner Transformation

This was a turning point. With Paromita ma’am, I worked through childhood emotional blocks and repetitive dreams involving my father. After just one session, those dreams stopped. I felt emotionally lighter and mentally free.

Later, I took 4–5 sessions with Udita ma’am for continued emotional strength. Meditation, something I’d tried earlier, finally started working for me. Today, it's part of my daily life.

Current Lifestyle & Reflection

I follow the FFD diet protocols strictly
Do resistance training regularly
Practice meditation and journaling
Monitor my weight and supplements
Even with physical limitations, I haven’t compromised. I’ve adapted, and I’ve sustained.