From Pre-Diabetes to Total Control: How I Regained My Health with FFD
I Cleared GTT, & Beat Pre-Diabetes Thanks to FFD!
- Name - Mrs. Uzma Shaikh
- Age - 38 Years Young
- Profession - Housewife
- Place - Mumbai, Maharashtra.
Key Takeaways
- HbA1c dropped from 5.7 to 5.3
- Lost nearly 8 kg (from 65 kg to 57 kg)
- Cleared Glucose Tolerance Test (GTT)
- Blood pressure normalized, no allopathic BP medicines
- Reduced palpitations, depression symptoms, and body pain
My Diabetes Story
I was diagnosed as pre-diabetic during a routine body check-up when my HbA1c was 5.7 and fasting sugar was 110 mg/dl.
I had no major symptoms except for frequent hot flashes and depression, which led me to undergo the tests.
With a family history showing only one aunt with diabetes, I became cautious and determined to stop it from progressing.
I had no major symptoms except for frequent hot flashes and depression, which led me to undergo the tests.
With a family history showing only one aunt with diabetes, I became cautious and determined to stop it from progressing.
How FFD Was Introduced to Me
I discovered Freedom From Diabetes (FFD) on Instagram. Their approach resonated with me because I didn’t want to wait until diabetes took over my health. I wanted to act early, prevent complications, and improve my overall well-being.
Reversal Story
Joining FFD turned out to be one of the best health decisions of my life. Within months, my HbA1c reduced from 5.7 to 5.3, and I successfully cleared my GTT.
I lost nearly 8 kg, dropping from 64–65 kg to 57 kg, and my blood pressure, which was previously on the higher side, has now normalized.
I no longer take allopathic medicines for BP, relying only on mild homeopathic support.
I lost nearly 8 kg, dropping from 64–65 kg to 57 kg, and my blood pressure, which was previously on the higher side, has now normalized.
I no longer take allopathic medicines for BP, relying only on mild homeopathic support.
Beyond numbers, I feel a remarkable difference in my health: palpitations linked to depression have reduced, cervical and body pains have eased, and emotionally I feel much lighter and more positive.
Athletic Identity
Yoga has become my go-to form of fitness. It keeps me active, light, and energetic. I follow OMAD (One Meal A Day), which suits my body and helps me maintain my weight and energy levels.
Athletic Identity
Yoga has become my go-to form of fitness. It keeps me active, light, and energetic. I follow OMAD (One Meal A Day), which suits my body and helps me maintain my weight and energy levels.Current Lifestyle & Reflection
I am still following my diet plan and aim to reduce more weight as per my BMI targets.
Although I haven’t yet joined the Fast for Freedom sessions or the Inner Transformation program, I am planning to explore them soon.
My depression scores are already low, but I am aware of how meditation and structured stress management can help further.
Although I haven’t yet joined the Fast for Freedom sessions or the Inner Transformation program, I am planning to explore them soon.
My depression scores are already low, but I am aware of how meditation and structured stress management can help further.
