From Prediabetes & Hypertension to Medicine-Free & Energetic Life at 49

I lost 18 kg, reversed prediabetes, and stopped BP medicines with FFD.

Name - Mr. Pramod Sripathi
Age - 49 Years Young
Profession - Software Professional
Place - Bengaluru, Karnataka.

Namaskara,
I am Pramod Sripathi from Bengaluru, a 49-year-old software professional. My journey with FFD has not only helped me reverse prediabetes but also freed me from BP medication. Today, I feel lighter, more energetic, and healthier than ever before. Here’s my story.

Key Takeaways

HbA1c dropped from 6.5 (Dec 2024) to 5.8 (April 2025).
Lost around 18 kg (from ~100 kg to 82 kg).
Stopped blood pressure medicines completely.
Active lifestyle with trekking, long walks, sports, and fasting.

My Diabetes Story

In 2023, I began feeling unusually tired even with minimal activity. Concerned, I consulted my physician who recommended a series of tests.

That’s when my HbA1c report came back as 6.5, placing me in the prediabetic range.

The doctor advised me to control my weight to avoid diabetes and future medications. Already dealing with hypertension, I realized I needed to take preventive action.

That’s when I chose to enroll in Freedom from Diabetes (FFD).

How FFD Entered My Life

A relative of mine, Mr. Sriram P Rajaram, had successfully reduced weight and reversed his diabetes through FFD. I spoke to him about his journey, and his results were inspiring.

Unlike other programs I had tried and failed to sustain, FFD’s structured approach felt promising. That’s when I decided to give it a serious try.

Mr. Pramod Sripathi

Reversal Story

I joined FFD in December 2023 and followed the program rigorously. By the end of January, I had lost 5–10 kg.

This weight loss directly impacted my blood pressure. Continuing my BP medicines led to readings below normal, so after consulting with FFD doctors, I stopped the medicines. Since then, my BP has remained normal.

Over time, my weight reduced further, reaching 82 kg.
My HbA1c dropped to 5.8, well within normal range.

What I love about FFD is that the program combines diet and exercise in a way that both complement each other.

I realized that diet alone or exercise alone was not enough together, they created the right balance for weight loss and healing.

Athletic Identity

Thanks to FFD, I’ve discovered a new level of fitness. Today, I:

Walk 6–7 km regularly.
Actively participate in treks (including one in North India with Dr. Malhar).
Play sports outdoors, which I thoroughly enjoy.
Have also successfully completed 5-day water fasts during the weight loss phase, something I never thought possible earlier.

While I may not identify as a “gym person,” I love outdoor activities, trekking, and sports. This is where I feel my true athletic identity lies.

Current Lifestyle & Reflection

I feel like I’ve gone back to my college days full of energy, confidence, and vitality. Family and friends often compliment me on how young and fit I look.

This is perhaps the most active phase of my life. Even during my younger years, I don’t recall having this level of stamina and energy.

The knowledge FFD imparts about diet, food relationships, and lifestyle is priceless. It’s not just about weight loss during the program, it’s about sustaining health for life. That, to me, is truly transformative.