From Stress, Trauma & 10 Years of Diabetes to a New Life of Hope
I Dropped My HbA1c From 10.3 to 6.3 in Just 6 Months!
- Name - Mr. Jai Prakash Gupta
- Age - 46 Years Young
- Profession - Businessman
- Place - Jaigaon.
Key Takeaways
- HbA1c: 10.3 to 6.3 in 6 months
- Stopped Diabetes Meds in 1 month
- Significant emotional healing
- Cholesterol improved from 259 to 215
- Longstanding stress, trauma, and anxiety reduced
- Active cyclist for 3 years
My Diabetes Story
My diabetes started around 10–12 years ago. A random checkup showed a reading of 160, but the stress behind it was much deeper.I had no physical symptoms initially, but slowly I began experiencing frequent urination, weakness, energy loss, and my mind felt constantly “stuck.”
For years, I lived in fear and pressure both from life and from unhealed childhood trauma. I often felt like I wasn’t myself anymore.
My highest HbA1c had once touched 13.5. By the time I joined FFD, it was 10.3.
My highest HbA1c had once touched 13.5. By the time I joined FFD, it was 10.3.
How I Found FFD & Why I Joined
I discovered FFD on Facebook. At that time, I had hit a point where nothing made sense.
Ayurvedic medicines weren’t helping, stress was rising, and mentally I was collapsing.
I needed a system that could save me not just physically, but emotionally too.
Ayurvedic medicines weren’t helping, stress was rising, and mentally I was collapsing.
I needed a system that could save me not just physically, but emotionally too.
That’s why I joined FFD.
Mr. Jai Prakash Gupta
My Reversal Story
From the very first expert call, I felt heard. My stress, anxiety, and years of emotional baggage began to lighten.
The psychologist sessions helped me talk about things I had held inside since childhood.
The psychologist sessions helped me talk about things I had held inside since childhood.
My numbers improved rapidly:
- HbA1c: from 10.3 to 6.3
- Cholesterol from 259 to 215
My energy came back. My mind felt clearer. I started feeling hopeful again.
I understood one core truth, Diabetes is not just physical it is heavily emotional. FFD helped me heal both.
Athletic Identity
For the last 3 years, cycling has been a big part of my life at the Indo-Bhutan border.
I cycle for 45 minutes daily in my hilly region.
This activity always kept me going even in tough phases and FFD encouraged me to continue it.
I cycle for 45 minutes daily in my hilly region.
This activity always kept me going even in tough phases and FFD encouraged me to continue it.
Current Lifestyle & Reflection
Today, I feel lighter not just in body but in mind.
Stress has reduced, negativity has dropped, and I’ve started rebuilding happiness in small ways.
Stress has reduced, negativity has dropped, and I’ve started rebuilding happiness in small ways.
Food discipline is still a journey, but I know what works for me.
With support from the FFD team Dr. Vaidehi, my counsellors, and Mr. Gopinath I’ve been able to come out of a deep emotional struggle that I carried for years.
With support from the FFD team Dr. Vaidehi, my counsellors, and Mr. Gopinath I’ve been able to come out of a deep emotional struggle that I carried for years.
For the first time in a long time, I feel hope.
