From Swollen Feet and Sleepless Nights to Total Health Transformation

I Quit Diabetes Meds in Just 2 Months!

Name - Mr. Sandip Das
Age - 47 Years Young
Profession - Corporate Professional
Place - Jamshedpur. Jharkhand.

Hello, I’m Sandip Das, I’m 47 years old and work in the corporate sector. Like many, I thought diabetes was just another health phase but soon realized it was a wake-up call to change my life completely.

Key Takeaways

HbA1c reduced from 8.1 to 5.9 in 6 months
Lost 10 kg (from 89 kg to 79.5 kg) in 6 months
BP and cholesterol normalized
Became medicine-free within 2
Overcame swelling, snoring, and numbness in

My Diabetes Story

My journey began when I started noticing some disturbing symptoms; snoring, swelling in my legs, and occasional numbness.

Initially, I brushed them off as signs of fatigue. But when these persisted, I decided to get my blood sugar levels checked.

The reports confirmed my fear I was diabetic, with an HbA1c of around 8.1.

Along with diabetes, my cholesterol levels were high (222), and BP was hovering around 130/90. I also suffered from disturbed sleep due to snoring and constant tiredness.

I inherited diabetic from members of my paternal family, so I knew this was a serious red flag. I wanted to act before complications set in.

How I Came to Know About FFD

I first heard about Freedom From Diabetes (FFD) through an online session conducted by my company.

Initially, I was skeptical, could an online program really help?

Then, one of my colleagues shared how FFD helped him reduce weight and control sugar levels. His transformation convinced me to give it a try.

What Made Me Join FFD

I joined FFD with two goals; to reduce my weight and to reverse diabetes. I soon realized that both were connected.

By addressing the root causes, FFD helps you achieve not only weight loss but complete metabolic health.

That made perfect sense to me.

Mr. Sandip Das

Reversal Story

Once I joined the Holistic Transformation Program (HTP), I was guided by a team of experts doctors, dietitians, and fitness coaches who gave me the right direction.

My HbA1c dropped from 8.1 to 5.9, cholesterol came down drastically from 222 to 146, and BP stabilized at a healthy 120/80 range.

Within just two months, I was completely off diabetes medicines. The numbness, swelling, and fatigue vanished. My sleep quality improved, and so did my energy levels.

Weight-wise, I came down from 89 kg to 79.5 kg, a 10 kg drop that made me feel light, confident, and much more active.

Athletic Identity

Exercise has become a regular part of my life now. I begin each morning with a 20–25 minute walk, followed by cardio workouts, planks, push-ups, and other bodyweight exercises.

Earlier, I used to face a lot of internal resistance, but now I genuinely enjoy being active.

Inner Transformation & Mindset

FFD not only changed my health but also my mindset. Earlier, I would get irritated or stressed easily.

Now, I feel calmer and more composed. I’ve learned to let go and focus on what truly matters; consistency and self-discipline.

Current Lifestyle & Reflection

Today, I maintain a simple, plant-based lifestyle.

I’m mindful of what I eat, I exercise regularly, and I stay active throughout the day. I’ve gained control over my health physically, mentally, and emotionally.

FFD gave me a structure. I was missing a clear roadmap on diet, exercise, and holistic wellness.