From Weight Gain to Wellness: Neha Shaw’s Life-Changing FFD Journey

I Lost 8 Kg in 6 Months With FFD!

Name - Ms. Neha Shaw
Age - 29 Years Young
Profession - Working Professional (Steel Industry)
Place - Jamshedpur, Jharkhand.

Hi, I’m Neha Shaw from Jamshedpur. Over the last couple of years, I had gained 8–10 kgs, affecting my fitness, confidence, and daily life. Joining Freedom From Diabetes (FFD) was a turning point that not only helped me shed weight but also taught me conscious eating, sustainable habits, and brought a positive transformation to my overall wellness.

Key Takeaways

Weight reduced from 78 to 70 kg in 6 months
Lost 2–3 inches from waist, hips, and other areas
Cravings controlled and hunger managed through FFD’s structured diet
Gained energy, lightness, and improved mental clarity
Successfully completed 9-Day Fast for Freedom& lost 1 kg
Learned conscious eating, calorie awareness, and nutrient management
Whole family inspired by her healthy lifestyle changes

My Health Journey

After Covid, my lifestyle became irregular, and over 2–3 years I gained 8–10 kgs.

I tried previous diets and short-term programs, but the results weren’t sustainable.

With weight gain, I also experienced discomfort in heels and wanted to regain my fitness, energy, and confidence.

How FFD Was Introduced to Me

FFD was introduced to me through a collaboration at TMH Hospital with Tata Steel.

Motivated by professional support and structured programs, I joined with the goal of weight loss and overall fitness.

Ms. Neha Shaw

My Transformation Story

When I joined FFD, I weighed 78 kg. Following the program’s customized diet, water fasting, and 9-Day Fast for Freedom, I lost 8 kg and shed 2–3 inches from key areas.

My cravings disappeared, and I learned to eat consciously, balancing calorie intake and nutrients.

The program’s timely support from dieticians was crucial whether it was handling constipation with ginger tea or adjusting my meals, I always had guidance.

I also started incorporating Zumba and gym exercises into my routine, though most of my transformation came from diet adherence, which I followed 80–85% of the time.

Athletic Identity

I enjoy Zumba and gym workouts and plan to continue exploring fitness activities that suit my lifestyle.

Current Lifestyle & Reflection

FFD helped me develop a responsible and conscious approach to eating. I understand what to eat, portion sizes, and nutritional value.

I now feel energetic, light, and confident. My wardrobe fits better, and I can comfortably wear heels again.

The program not only benefited me but also inspired my family to adopt healthier habits, like drinking nutritious smoothies and embracing mindful eating.