From Weight Struggles to Marathon Milestones – My 18 kg Transformation
I completed 2 five days of water fast & lost 18 kg with FFD guidance!
- Name - Mr. Sachin Kulkarni
- Age - 49 Years Young
- Profession - Software Engineer
- Place - Pune, Maharashtra.
I am Sachin Kulkarni, 49, a software engineer from Pune.
Key Takeaways
- Weight dropped from 91 kg to 72.2 kg
- HbA1c reduced from 6.8 to 5.8 in 3 months
- Completed two 10K marathons and a 7 km trail run
- Successfully did two 5-day water fasts
- Cholesterol improved, on mild medication
My Story
When a routine health check-up showed my HbA1c at 6.8 and my weight reaching 91 kg, I realized I was heading toward diabetes.
With a family history of my mother diabetic and my father developing it later in life I wasn’t surprised, but I was determined to change the course.
With a family history of my mother diabetic and my father developing it later in life I wasn’t surprised, but I was determined to change the course.
Although I tried staying active through running and trekking, shortness of breath, unexplained weight gain, and persistent hunger pangs made life difficult. That’s when FFD came into my life.
How FFD Was Introduced to Me
I first heard Dr. Pramod Tripathi’s session at my Wipro office. Though it was brief, his concepts stuck with me.
Later, I came across an FFD Discover Reversal Session ad on LinkedIn. After discussing it with my wife, we enrolled.
The session was the beginning of a scientific, structured approach that I had long been searching for.
Later, I came across an FFD Discover Reversal Session ad on LinkedIn. After discussing it with my wife, we enrolled.
The session was the beginning of a scientific, structured approach that I had long been searching for.
Mr. Sachin Kulkarni
Reversal Story
In just three months of following FFD, I achieved results that felt impossible before: my weight dropped from 91 kg to 72.2 kg, and my HbA1c reduced from 6.8 to 5.8.
I regained my athletic identity completing two 10K marathons, a 7 km mountain trail, and climbing Sinhagad Fort in 54 minutes. Hunger pangs that once limited me were managed effectively through dietary adjustments.
My cholesterol improved significantly, and I now continue only mild medication under guidance.
I regained my athletic identity completing two 10K marathons, a 7 km mountain trail, and climbing Sinhagad Fort in 54 minutes. Hunger pangs that once limited me were managed effectively through dietary adjustments.
My cholesterol improved significantly, and I now continue only mild medication under guidance.
Athletic Identity
Running marathons again and participating in endurance challenges like 108 squats and 108 push-ups has given me back the confidence and energy I once lost. This transformation reignited my passion for fitness and physical challenges.
Fast for Freedom (FFF) Experience
I successfully completed two 5-day water fasts during the Fast For Freedom programme, something I had never imagined possible before FFD.
Fasting, structured meals, smoothies, and mindful eating have become integral tools in maintaining my health and energy levels.
Fasting, structured meals, smoothies, and mindful eating have become integral tools in maintaining my health and energy levels.
Current Lifestyle & Reflection
FFD transformed not only my health but also my mindset. Journaling, gratitude meditation, and breathing techniques brought clarity, calm, and focus. Today, I feel 10 years younger, physically lighter, mentally calmer, and full of energy.
