I Brought My HbA1c From 7.7 to 5.7 in Just 4 Months With FFD!

Name - Mrs. Mohinderjit Kaur Khurana
Age - 66 Years Young
Profession - Retired
Place - Delhi.

Hello, I am Mohinderjit Kaur Khurana, 66 years old, from Delhi. I discovered my diabetes during a routine check-up, and with a strong family history of the condition, I knew I had to take it seriously even though I didn’t feel any major symptoms at the time.

Key Takeaways

Strong family history of diabetes
HbA1c reduced from 7.7 to 5.7, in 4 months; currently around 6.5
Gradually reduced diabetes medication
Cholesterol levels improved
Thyroid managed naturally without medication
Became more active and aware

My Diabetes Story

My diabetes was diagnosed during a routine health check. I didn’t have noticeable symptoms like fatigue or frequent urination, which made it even more surprising.

With both my parents and siblings having diabetes, I understood that I was at high risk. Even though I felt fine, I knew I couldn’t ignore it.

How Was FFD Introduced and What Made Me Choose It?

I came to know about Freedom From Diabetes through one of my clients who had already joined the program and seen results.

Seeing her improvement gave me confidence that this approach would work for me as well.

That’s when I decided to join and take control of my health in a structured way.

Mrs. Mohinderjit Kaur Khurana

My Reversal Story

When I joined, my HbA1c was 7.7. Over time, it came down to 5.7, which was a huge achievement for me.

Currently, it stays around 6.5, which I am maintaining with awareness and consistency.

I was on medication initially, but gradually reduced the dosage.

Today, I only take a tablet occasionally at night when my sugar levels fluctuate slightly.

Apart from diabetes, I also saw improvements in my cholesterol levels.

I had a thyroid concern as well, but it was managed completely through diet without needing any medication.

Although my weight remained mostly stable, I became more active and felt better overall in my day-to-day life.

Athletic Identity

Due to a back issue, I avoid Surya Namaskar, but I stay active through yoga and light weight training as per my comfort.

Current Lifestyle & Reflection

This journey has made me more aware of my health and lifestyle.

I may not have had dramatic symptoms earlier, but now I understand how important it is to stay consistent and proactive.

FFD helped me manage not just diabetes, but also improve other aspects of my health like cholesterol and thyroid all through simple, practical lifestyle changes.