HbA1c from 7.5 to 5.5: My 6-Month Diabetes Reversal with FFD
12-13kg Weight Loss & Diabetes Controlled: An Engineer's FFD Success
- Name - Mr. Abhishek Singh
- Age - 43 Years Young
- Profession - Mechanical Engineer
- Place - Jamshedpur, Jharkhand
Hello all,
I am Abhishek Singh, A Mechanical Engineer, working in a demanding corporate role.
Key Takeaways
- Sugars under control
- Weight loss 12-13 kg
My Diabetes Story
Working in a demanding corporate job, I spent long hours sitting with barely any physical activity. Over time, this sedentary routine, Along with poor eating habits, started affecting my health.
Around 4–5 years ago, during a routine health checkup, I was diagnosed with diabetes.
In the beginning, I faced multiple symptoms—swelling, numbness, and persistent stomach pain. These discomforts were clear signs that my sugar levels were out of control.
With a family history of diabetes, I knew my lifestyle was only making things worse, and I had to act before it got more serious.
How was FFD introduced, and what made me choose FFD?
Although I initially followed general medical advice, I was introduced to Freedom From Diabetes (FFD) through a wellness program at my company.
I had attended a demo class two years earlier, so I was already familiar with FFD’s approach.
When the official program launched at work, I felt it was the right time to take a structured step toward reversing my diabetes.
Mr. Abhishekh Singh
Reversal Story
The FFD team assigned to me studied my case thoroughly and designed a tailor-made plan.
My transformation began the moment I committed to FFD’s structured plan on diet, exercise, And lifestyle.
My highest HbA1c was 7.5, but in just six months, I brought it down to 5.5—well within the non-diabetic range.
I also lost around 12–13 kg, going from nearly 100 kg to 85–87 kg, which was my target weight.
Before FFD, I had little awareness of what real nutrition meant—things like portion control, carbs vs. protein, or meal timing. With FFD’s guidance, I gained clarity and made lasting changes.
My medicine dependency has reduced significantly—it's now “less or almost free.”
Though my corporate life is largely sedentary, FFD helped me reconnect with my athletic past—cricket, volleyball, badminton—and made daily physical activity a habit again.
While I did not stay consistent with inner transformation tools like journaling or meditation after the program, I truly value their impact during the course and may revisit them.
I am open to renewing the program and remain grateful for the support FFD has given me.
My journey shows that even in a demanding job, With the right support and discipline, reversing diabetes and reclaiming health is possible.
