Healing Beyond Blood Sugar: My Journey to Inner Peace
From Stress & Self-Blame to Hope & Healing with FFD
- Name - Mr. Kapil Laxmichand Vora
- Age - 45 Years Young
- Profession - Business Owner
- Place - Mumbai, Maharashtra
Hello all,
I am Kapil Laxmichand Vora, from Mumbai. I run a T-shirt printing factory. Currently, I am facing some legal and personal issues in life.
Key Takeaways
- Medicine stopped
- Weight loss 10-12 kg
- Good inches loss
My Diabetes Story
I suspected high blood sugar when I noticed a sweet smell in my urine and duller vision, Similar to my first diagnosis 8–10 years ago, when metformin helped.
This time felt different, likely triggered by stress from personal issues.
Tests confirmed it, with fasting sugars between 250–300. Though only my maternal grandfather had diabetes.
This time felt different, likely triggered by stress from personal issues.
Tests confirmed it, with fasting sugars between 250–300. Though only my maternal grandfather had diabetes.
I had clear symptoms like delayed wound healing, Which I had mistakenly blamed on aging.
How was FFD introduced, and what made me choose it?
I learned about FFD from my friend Nirav Mota, an FFD mentor. On his advice, I joined the program—HTP.
Mr. Kapil Vora
Reversal Story
The FFD team studied my case in detail and designed a tailor-made plan.
To my surprise, I was off medication within 10–15 days. Simple changes like switching groceries, timing meals, and the FFD diet made a big difference, reassuring my concerned family.
I joined mainly to tackle lifelong obesity; I had always been plump, which made even basic tasks feel effortful.
YouTube videos on diabetes reversal inspired me, and seeing quick results within two weeks gave me the motivation to stay committed.
I joined mainly to tackle lifelong obesity; I had always been plump, which made even basic tasks feel effortful.
YouTube videos on diabetes reversal inspired me, and seeing quick results within two weeks gave me the motivation to stay committed.
At first, the diet felt overwhelming—smaller portions and regular salads were tough. But my body gradually adapted, hunger subsided, and digestion improved.
My HbA1c dropped from 10.7 to 5.7, and I lost 10–12 kg and several inches. Muscle gain has also improved my body composition.
Though consistent with diet, my workouts are less regular—I manage the gym twice a week.
Early on, frequent fevers revealed raw salads did not suit me, but adjusting the diet helped. Emotionally, FFD brought deep healing.
Due to a personal issue, I battled anxiety and self-blame. Dr. Mayurika’s guidance helped me shift perspective and begin forgiving myself. Meditation, breathwork, and awareness tools now help me handle emotional ups and downs.
Early on, frequent fevers revealed raw salads did not suit me, but adjusting the diet helped. Emotionally, FFD brought deep healing.
Due to a personal issue, I battled anxiety and self-blame. Dr. Mayurika’s guidance helped me shift perspective and begin forgiving myself. Meditation, breathwork, and awareness tools now help me handle emotional ups and downs.
I have restarted work and continue to work on my fitness. I feel stronger, more hopeful, and committed to lifelong wellness, both physical and emotional.
