Healing with Awareness: A Project Manager’s Turnaround Story
Conscious Choices, Lasting Changes: My Path with FFD
- Name - Mr. Bhaskar Lav
- Age - 35 Years Young
- Profession - Project Manager
- Place - Bengaluru, Karnataka
Hello all,
I am Bhaskar Lav, a project manager at an IT company based in Bengaluru.
Key Takeaways
- Medicine reduced
- Got emotional clarity
- Improved health markers
My Diabetes Story
A medical checkup in 2015 confirmed I had developed diabetes. My HbA1c at that time was 7.5.
Although there is no family history of diabetes, I did face health issues, such as a persistent cough.
Working as a project manager brought professional stress, Which significantly contributed to my health condition.
How was FFD introduced?
It was through Facebook that I got introduced to FFD.
What made me choose FFD?
I never liked being on medicines. FFD was offering hope so I enrolled in its annual program HTP.
Mr. Bhaskar Lav
Reversal Story
The FFD team studied my case well and designed a tailor-made plan. Through FFD’s structured approach and consistent lifestyle changes, my dosage was cut in half (to 500 mg twice a day), and my weight dropped to 72–73 kg.
While my weight loss wasn’t drastic —I understood that occasional stress-induced snacking played a part. However, with growing awareness, I have shifted to making conscious choices.
One of the major milestones was lowering my HbA1c to 6.3.
A turning point in my journey was the Inner Transformation sessions, Guided by coach Udita. These sessions introduced me to breathing techniques, reflective journaling, and tools for managing stress.
I practiced these techniques once or twice a week—especially during stressful periods. As a result, my sugar levels, Which had spiked to over 200 mg/dL at times, are now consistently under 130 mg/dL.
I now feel more adaptable and open-minded, especially in the face of life’s unpredictability. The stress that once controlled me has been replaced with a grounded sense of awareness and emotional balance.
Though I don't suffer from insomnia, I have always been a late-night worker and reader with a racing mind. Fortunately, The changes I have made have helped improve the quality of my rest and recovery.
With the guidance of inner transformation expert Udita and the holistic FFD protocol, I have not only reduced medications and improved key health markers but have also developed emotional clarity and confidence.
Thanks to all the experts.
