How a 41-Year-Old Homemaker from Bengaluru Reversed Diabetes and Lost 13 Kg Through FFD
I Am Off Diabetes Meds in Just 15 Days After Joining FFD!
- Name - Female
- Age - 41 Years Young
- Profession - Homemaker
- Place - Bengaluru,Karnataka.
Key Takeaways
- HbA1c dropped from 8.6 to 5.7
- Weight reduced from 80 kg to 67 kg
- Stopped Diabetes Meds in 15 days
- Broke the cycle of stress-eating and binge eating
- Built a strong routine with gym + yoga
- Gained clarity, stability, and confidence
- Adopted meditation, journaling, and pranayama
- Discovered a healthier relationship with food
- Emotional wellbeing improved without needing long-term therapy
My Diabetes Story
My diabetes was diagnosed in 2020, during COVID. I managed it on my own for almost five years. Gradually, it became overwhelming.
I couldn’t handle it the way I used to. There is a strong family history of diabetes, so the pressure felt even heavier.
I couldn’t handle it the way I used to. There is a strong family history of diabetes, so the pressure felt even heavier.
I didn’t face major symptoms initially, but as my sugars kept fluctuating, the situation affected me mentally.
My weight kept rising, and binge eating became a loop I couldn’t break.
My weight kept rising, and binge eating became a loop I couldn’t break.
How I Found FFD and Why I Joined
I discovered FFD on Instagram. What drew me in was its holistic approach; it wasn’t just about diabetes.
It addressed diet, movement, emotional health, and lifestyle as a whole. That approach felt right.
It addressed diet, movement, emotional health, and lifestyle as a whole. That approach felt right.
My highest HbA1c had reached 8.6, and I knew something had to change. That’s when I decided to join FFD.
My Reversal Story
FFD gave me a completely new perspective on health.
The workouts, the diet plans, the guidance everything touched a part of life I had been ignoring.
The workouts, the diet plans, the guidance everything touched a part of life I had been ignoring.
My weight dropped from 80 kg to 67 kg, a transformation I had never experienced before.
My HbA1c reduced from 8.6 to 5.7, and I’m eagerly awaiting my next test.
My HbA1c reduced from 8.6 to 5.7, and I’m eagerly awaiting my next test.
I had two one-on-one sessions with FFD’s psychologists early in the journey.
After that, I genuinely felt I didn’t need more than my mental health had stabilized. Meditation, journaling, workouts, and pranayama became natural tools for me. Even gym workouts feel meditative now.
After that, I genuinely felt I didn’t need more than my mental health had stabilized. Meditation, journaling, workouts, and pranayama became natural tools for me. Even gym workouts feel meditative now.
Dietary changes were a game-changer. I had never taken salads, smoothies, or structured meals seriously before.
Today, they’re a natural part of my life. The best part? It wasn’t difficult, FFD made it simple.
Today, they’re a natural part of my life. The best part? It wasn’t difficult, FFD made it simple.
Athletic Identity
I haven’t settled on a single athletic identity yet, but I am deeply enjoying gym workouts and yoga, often practicing both together. They keep me grounded and active.
Current Lifestyle & Reflection
The past year with FFD has been truly transformative. I no longer feel hopeless or stuck.
My dietitian, doctor, and coaches have been an incredible support system.
My dietitian, doctor, and coaches have been an incredible support system.
I joined after watching Dr. Malhar’s videos & his realistic, practical approach inspired me.
And the entire FFD team helped me rebuild myself inside out.
And the entire FFD team helped me rebuild myself inside out.
