How a 69-Year-Old Paper Technologist Regained Control of His Health Through FFD
After 15 Years Of Diabetes, My HbA1c Reduced From 7.5 to 6.5 In 2 Months!
- Name - Mr. Raveendranathan M
- Age - 69 Years Young
- Profession - Paper Technologist (Vice President – Paper Mill)
- Place - Udumallaipettai, Coimbatore
Key Takeaways
- HbA1c reduced from 7.5 to 6.5 in 2 months
- Medicines Stopped for 2 months
- Non-HDL cholesterol dropped from 130.3 to 73.8
- Better energy, steady activity levels
- Practices yoga + Surya Namaskar (12–24 daily)
My Diabetes Story
I was diagnosed almost 15 years ago after experiencing unexplained tiredness. My father also had diabetes, so I wasn’t surprised but I was worried.
During my professional years, my HbA1c stayed around 7–7.5.
After retiring, I became more disciplined with diet and exercise, bringing it down to 6.5.
Still, I lacked proper direction, and the fear of it increasing again stayed with me.
During my professional years, my HbA1c stayed around 7–7.5.
After retiring, I became more disciplined with diet and exercise, bringing it down to 6.5.
Still, I lacked proper direction, and the fear of it increasing again stayed with me.
How I Found FFD & Why I Joined
A close friend, who had gone through HTP and saw great results, encouraged me to join.
I was also watching FFD videos on YouTube and felt aligned with the approach.
I joined HTP hoping for structured guidance and a way to move toward complete medicine freedom.
I was also watching FFD videos on YouTube and felt aligned with the approach.
I joined HTP hoping for structured guidance and a way to move toward complete medicine freedom.
Mr. Raveendranathan M
My Reversal Story
When I entered the program, I was on dual tablets and Metformin 500 mg. With FFD protocols, my sugars stabilized and medicines reduced significantly.
For two months, I was even fully medicine-free before a personal situation disrupted my routine.
Now, with parameters rechecked and a review upcoming, I expect to stop medicines completely again.
For two months, I was even fully medicine-free before a personal situation disrupted my routine.
Now, with parameters rechecked and a review upcoming, I expect to stop medicines completely again.
My lab improvements include:
- Non-HDL cholesterol dropped from 130.3 to 73.8
- Better overall metabolic stability
- More energy and lighter feeling
Athletic Identity
I stay active through yoga, pancreas-activation asanas, walking, and 12–24 Surya Namaskars daily. These practices keep me energized and grounded.
Current Lifestyle & Reflection
I recently restarted meditation and already feel calmer.
Sleep will improve once personal issues settle, but overall, I’m stronger, more energetic, and confident about going medicine-free soon.
FFD’s structured system has given me a clear roadmap.
Sleep will improve once personal issues settle, but overall, I’m stronger, more energetic, and confident about going medicine-free soon.
FFD’s structured system has given me a clear roadmap.
