How a 54-Year-Old Life Coach from Gurgaon Lost 10 kg During Perimenopause and Rebuilt Her Health Naturally with FFD
I Lost 10 kg Perimenopause Weight & Rebuilt My Health With FFD!
- Name - Mrs. Geetika Goyal
- Age - 54 Years Young
- Profession - Life Coach
- Place - Gurgaon. Haryana.
I joined Freedom From Diabetes not because I had diabetes, but because I wanted to take charge of my overall health during one of the most challenging phases of my life, perimenopause.
Over the last few years, my body had started changing rapidly. My weight kept increasing, my gut health worsened, constipation became a constant struggle, and my body started feeling heavy and stiff.
For someone who had never been overweight in her life, this was emotionally and physically exhausting.
That is when I decided I needed a structured and holistic approach to healing.
Key Takeaways:
- Reduced weight from 71.3 kg to nearly 61 kg in 10 months
- BMI reduced from 29.05 to 24.95 in 10 months
- Improved metabolism and gut health naturally
- Reduced bloating, stiffness, and digestive discomfort
- Built better eating awareness and sustainable lifestyle habits
- Continues practicing yoga regularly
- Completed 48 Surya Namaskars
My Health Story
I had never struggled with weight throughout my life.
Even in my late forties and early fifties, my weight stayed stable. But during perimenopause, things suddenly started changing.
Every month, I noticed the scale going up.
Half a kilo here, one kilo there slowly my weight reached 71.3 kg, and for my body type, that felt alarming.
Along with weight gain came several other problems:
- Constipation
- Poor gut health
- Body stiffness
- Joint discomfort
- Low physical comfort
I knew my body was not comfortable carrying that extra weight.
More than looking good, I simply wanted to feel healthy and energetic again.
How was FFD introduced and what made me choose it?
I discovered FFD through Instagram.
I came across videos and health reels by Dr. Malhar, and since I have always been interested in holistic wellness, those conversations deeply resonated with me.
I reached out through Instagram, and that one message eventually became the beginning of my transformation journey.
What attracted me most was the idea of addressing the body holistically rather than treating isolated symptoms.
Mrs. Geetika GoyalReversal & Transformation Story
Although I was non-diabetic, my body was clearly showing signs of hormonal imbalance and metabolic stress.
Initially, the journey was slow.
For almost two months, my weight barely moved despite all my efforts. But with consistent support and guidance, things slowly started improving.
One of the biggest blessings in my journey was the support from my diet expert, Neha.
She constantly motivated me, understood my situation with empathy, and helped me stay consistent during difficult phases.
Over the course of nearly 10 months, I gradually lost around 10 kg and brought my body back to a healthier state.
But beyond weight loss, the biggest transformation was internal. My metabolism improved significantly.
Earlier, even a slight dietary change would immediately reflect on the weighing scale. But now, my body handles occasional fluctuations much better.
My gut health has also improved tremendously.
For years, I had struggled with digestive discomfort, but becoming mindful about food and changing my eating habits helped me heal from within.
Athletic Identity
Yoga has been a major part of my life for the last 13 years.
For me, yoga is not just relaxation it is strength, endurance, flexibility, balance, and awareness.
My routine includes
- Yoga
- Cardio
- Walking
- Breathwork and movement practices
Recently, I completed 48 Surya Namaskars, and one of my biggest vision-board goals is to complete 108 Surya Namaskars someday.
I also aspire to start running alongside my husband, who is already a runner.
Another dream on my vision board is exploring tennis once my body becomes stronger and more stable.
Current Lifestyle & Reflection
Today, I feel far more aware of my body than before.
FFD helped me understand how deeply food, gut health, hormones, movement, and metabolism are interconnected.
The journey was not perfect or linear, but it taught me patience and consistency.
I still continue working on muscle strength and mobility through physiotherapy and mindful movement.
Most importantly, I no longer feel helpless about my health changes during menopause.
I now understand my body better and know how to support it consciously.
