How a Pune IT Professional Lost 10 Kg and Transformed His Health
I Lost 7 Kg with FFF & Stopped Meds in Just 1 Month!
- Name - Male
- Age - 42 Years Young
- Profession - IT Professional
- Place - Pune, Maharashtra.
Hello! I’m a 42-year-old IT professional from Pune. Though I prefer to remain anonymous, I’m happy to share my journey so others can see what’s possible through Freedom From Diabetes (FFD).
Key Takeaways
- Reduced HbA1c 6.8 to 5.9 in 9 Months
- Lost 10 kg (from 87 kg to 77 kg) in 5 Months
- Cholesterol reduced from 287 mg/dl to 204 mg/dl when following protocols
- Lost 7 Kg with FFF
- Started running 6–7 km weekly, planning for Everest Base Camp
- Practised meditation and inner transformation to stay on track
My Diabetes Story
During a routine annual health check, I was shocked to see my HbA1c at 6.8. I had no symptoms, but the numbers showed I was in the pre-diabetic range. With both parents diabetic, I knew I had to act fast.
How FFD Was Introduced
A friend who supplied health bars to FFD participants told me about the programme.
Later, while searching online, I came across videos including Dr. B.M Hegde recommended FFD and felt confident this was the right choice.
I even walked into the FFD office near Kamla Nehru Park and met the team. What impressed me most was the ongoing support, even after the programme ends.
Later, while searching online, I came across videos including Dr. B.M Hegde recommended FFD and felt confident this was the right choice.
I even walked into the FFD office near Kamla Nehru Park and met the team. What impressed me most was the ongoing support, even after the programme ends.
Reversal Story
Initially, a doctor prescribed me a long list of medicines. I was shaken. Instead of jumping into high doses, I turned to FFD.
Under Dr. Sunita’s guidance, my few prescribed medicines were quickly reduced and then stopped.
Under Dr. Sunita’s guidance, my few prescribed medicines were quickly reduced and then stopped.
My HbA1c dropped from 6.8 to 5.9, and my cholesterol came down from 287 mg/dl to 204 mg/dl when I followed the plan strictly.
Travel caused some fluctuations, but now I know exactly how to bring it back under control.
Travel caused some fluctuations, but now I know exactly how to bring it back under control.
Athletic Identity
Before FFD, I could barely fast 24 hours except for religious reasons. After joining, I learned structured fasting and completed several FFD Fasts (FFF). In some cycles I lost 7 kg within 5–8 days.
I also discovered running. On weekends, I now run 6–7 km comfortably without pain thanks to strength training and gradual conditioning. My big dream is to trek to Everest Base Camp next year.
Current Lifestyle & Reflection
I follow a flexible meal plan: two meals on exercise days, one meal on yoga days, and light portions on rest days. This helps me maintain weight between 77–79 kg (down from 87 kg at start).
Meditation and inner transformation sessions keep me mentally steady.
I set goals like losing another 6 kg, doing 108 Surya Namaskars, and reaching Everest Base Camp and visualising them daily to stay motivated.
I set goals like losing another 6 kg, doing 108 Surya Namaskars, and reaching Everest Base Camp and visualising them daily to stay motivated.
