How Abhijeet Rajapure Reversed His Diabetes and Regained Strength
I Quit Diabetes Meds in Just 1 Week With FFD!
- Name - Mr. Abhijeet Rajapure
- Age - 44 Years Young
- Profession - Senior Product Software Engineer
- Place - Wai, Maharashtra.
Key Takeaways
- HbA1c reduced from 7.5 to 5.4 in 4 months
- Lost 7 kg in 4 months
- Stopped Diabetes Meds in 1 week
- Active lifestyle: cycling, yoga, Surya Namaskar
- Gained sustainable dietary habits and improved wellness
My Diabetes Story
I was first diagnosed in my mid-30s, and over the years, my diabetes required multiple medications, including Metformin and Dipanorm.
My HbA1c at the start was 7.5, and I faced challenges like muscle loss, fluctuating weight, and concerns over liver and thyroid health.
My HbA1c at the start was 7.5, and I faced challenges like muscle loss, fluctuating weight, and concerns over liver and thyroid health.
Despite following medications, my sugar levels were hard to control, and I wanted a solution that could address diabetes naturally and sustainably.
How FFD Was Introduced to Me
I learned about FFD through Dr. Pramod Tripathi’s videos and discussions with my cardiologist, who suggested that diabetes can be reversed through lifestyle intervention.
The program’s structured approach and testimonials convinced me to join and give my health a complete transformation.
The program’s structured approach and testimonials convinced me to join and give my health a complete transformation.
My Transformation Journey
Once I started FFD, I immediately noticed changes in my sugar levels within 12–15 days.
The program guided me on proper nutrition, exercise, and fasting protocols, which helped me stabilize my blood sugar.
The program guided me on proper nutrition, exercise, and fasting protocols, which helped me stabilize my blood sugar.
I participated in the Fast for Freedom program and completed the 9-day fasting protocol.
Even though weight loss was gradual (around 4 kg during fasting). Over time, my weight reduced from 93 kg to 86 kg, and my HbA1c is now stable around 5.9–6.1.
Even though weight loss was gradual (around 4 kg during fasting). Over time, my weight reduced from 93 kg to 86 kg, and my HbA1c is now stable around 5.9–6.1.
Dietary & Lifestyle Changes
The FFD dietary plan was balanced, proportionate, and effective.
Even with hyperthyroidism and fatty liver concerns, I followed the plan carefully under guidance.
Even with hyperthyroidism and fatty liver concerns, I followed the plan carefully under guidance.
I integrated:
- Cycling (10–15 km)
- Yoga and Surya Namaskar
- Regular strength and cardio exercises
These routines strengthened my body and made me more disciplined with diet and exercise.
Athletic Identity
I discovered my athletic identity as a cyclist and yoga practitioner.
I now cycle regularly (10–15 km), practice Surya Namaskar, and do home-based exercises, maintaining a fit and active lifestyle despite my busy schedule.
I now cycle regularly (10–15 km), practice Surya Namaskar, and do home-based exercises, maintaining a fit and active lifestyle despite my busy schedule.
Current Lifestyle & Reflection
I continue to focus on diet, exercise, and fasting protocols while managing thyroid and liver health.
The FFD program taught me that diabetes can be reversed with consistency, guidance, and lifestyle changes.
Today, I feel stronger, healthier, and in control of my life.
The FFD program taught me that diabetes can be reversed with consistency, guidance, and lifestyle changes.
Today, I feel stronger, healthier, and in control of my life.
