How Anirudh Singh Thakur from Mumbai Became Medicine-Free and Reclaimed His Health with FFD
I Quit All My Diabetes Meds in Just 1 Month Thanks to FFD!
- Name - Mr. Anirudh Singh Thakur
- Age - 53 Years Young
- Profession - Chief Compliance Officer & Company Secretary – Finance Industry
- Place - Mumbai, Maharashtra.
I am Anirudh Singh Thakur, 53, based in Mumbai. I work as a Chief Compliance Officer & Company Secretary in a finance company.
Like many busy professionals, I wasn’t “ill.” No alarming symptoms. No warning signs.
One day, I casually checked my blood sugar near my housing society. It was high. A follow-up HbA1c test stopped me cold: 9.5.
I immediately started allopathic medication. But deep down, I knew one thing clearly; I didn’t want to live the rest of my life dependent on pills. I wanted control, not just better numbers.
Key Takeaways
- HbA1c reduced from 6.4 to 5.5 in 7 months
- Diabetes medicines stopped within 1 month under medical supervision
- Weight reduced from 90 kg to 79 kg in 3 months
- Waist size reduced from 38 to 34
- Cleared Impaired Glucose Tolerance (IGT)
- Fasting insulin improved from 45.7 to 4.9
- Built a strong scientific understanding of diabetes reversal
My Diabetes Story
The diagnosis came unexpectedly. I had no strong family history and no symptoms that made me feel unwell.
Yet, that HbA1c reading of 9.5 was a wake-up call.
I began medication immediately, but I knew I didn’t want a future where health depended entirely on tablets.
I wanted a solution that addressed the root cause, not just surface-level control.
I wanted a solution that addressed the root cause, not just surface-level control.
How Was FFD Introduced and Why I Chose It
I am not very active on social media, except Twitter and LinkedIn. One day, I came across a video by Dr. Hegde speaking about diabetes reversal.
As a science student, I am wired to question. I needed logic, structure, and evidence, not vague promises.
That curiosity led me to research further. With encouragement from my wife, I attended an FFD orientation program.
After understanding the scientific approach behind the program, I enrolled with one clear goal:
After understanding the scientific approach behind the program, I enrolled with one clear goal:
Reduce or eliminate medication, responsibly.
Mr. Anirudh Singh Thakur
My Reversal Story
When I joined FFD, my HbA1c was 6.4. Within just 15 days, my medicines were reduced by half.
Within one month, I became completely medicine-free under FFD doctor supervision.
Within one month, I became completely medicine-free under FFD doctor supervision.
Over the next few months, something remarkable happened:
- HbA1c dropped to 5.5
- Weight reduced from 90 kg to 79 kg
- Waist size went from 38 to 34
- Fasting insulin improved from 45.7 to 4.9
- Impaired Glucose Tolerance (IGT) was cleared
People noticed the weight loss and reduced facial puffiness. Some even asked if I was unwell until they saw my energy, clarity, and confidence.
Even with frequent travel, there were always room-based workouts, portable nutrition, and practical solutions. Consistency became possible.
But beyond the numbers, the biggest change was internal.
Athletic Identity
I was never a “gym person.” But when I learned how muscles act like a sponge absorbing excess sugar from the bloodstream my mindset shifted completely.
Today, body movement is non-negotiable:
- Yoga and Surya Namaskar
- Strength training with dumbbells
- Simple, consistent daily activity
Fitness is no longer a task. It is part of who I am.
Current Lifestyle & Reflection
What truly changed my life wasn’t just lower sugar levels, it was the understanding made clear by FFD.
Today, I know:
- Why sugars rise
- How insulin resistance works
- How achieving low single-digit insulin resistance readings helps the body heal
- What to do if numbers fluctuate
That knowledge is freedom. I no longer live in fear of diabetes returning. I live with clarity and control.
