How Anju Agrawal from Bilaspur Lost 15 kg and Reclaimed Her Confidence with FFD
I Am 15 Kgs Light & More Confident All Thanks to FFD!
- Name - Mrs. Anju Agrawal
- Age - 51 Years Young
- Profession - Homemaker
- Place - Bilaspur, Chhattisgarh
Key Takeaways
- Weight reduced from 77 kg to 62 kg in 4 months
- Improved emotional well-being and confidence
- Developed strong exercise consistency
- Better hunger control and food awareness
My Health & Weight Story
I had been gaining weight continuously due to poor food habits, lack of nutritional knowledge, and long-term medication use.
I had also suffered from bone TB and was on heavy medicines for almost a year, which contributed further to weight gain.
I had also suffered from bone TB and was on heavy medicines for almost a year, which contributed further to weight gain.
Along with physical discomfort, I went through depression, loneliness, and low confidence especially after my daughter got married and moved away.
I stopped going out, avoided meeting people, and did not feel comfortable in my own body.
I stopped going out, avoided meeting people, and did not feel comfortable in my own body.
Why I Chose FFD
I had tried many dietitians, naturopathy centers, and weight-loss programs across India. I spent a lot of money and effort, but the results never stayed.
When I joined FFD, it felt different. For the first time, I felt that someone was guiding me daily telling me what to eat, what not to eat, and how to stay consistent.
Mrs. Anju Agrawal
My Transformation Journey
When I joined FFD, my weight was 77 kg. Within four months, my weight came down to 62 kg.
But more than the numbers, the biggest achievement for me was seeing myself confidently in the mirror again.
My clothes started fitting better, my body felt lighter, and I felt proud of myself after years.
My clothes started fitting better, my body felt lighter, and I felt proud of myself after years.
Exercise & Athletic Identity
Before joining FFD, I never imagined I could do intense physical activity again.
During the FFD FHR retreat, I completed 108 Surya Namaskar, something I had not done at home for years.
During the FFD FHR retreat, I completed 108 Surya Namaskar, something I had not done at home for years.
Since then:
- I do 108 Surya Namaskar on alternate days
- I walk for up to 70 minutes
- I enjoy yoga, aerobics, and functional training
My goal now is to become a runner and cyclist, something I had stopped years ago due to physical pain.
Mental & Emotional Transformation
I was depressed for nearly one and a half years. I felt lonely, irritated, and disconnected from people.
Today, I feel calm, less angry, and emotionally stable. I truly believe that food plays a huge role in mental health. The meditations and guidance through the FFD app helped me regain inner balance.
I now enjoy meeting people, travelling without constant hunger, and socializing again things I had completely stopped earlier.
Medical Updates
- HbA1c: 5.2 (non-diabetic range)
- Liver markers improved and under control
- Thyroid medicine continued as advised (no increase needed)
Experience with FFD Retreat
The retreat experience was super fantastic. Meeting people in person gave me a huge motivational boost.
I strongly feel such retreats should happen twice a year, as the energy and learning stay with you for a long time.
I strongly feel such retreats should happen twice a year, as the energy and learning stay with you for a long time.
After returning, my consistency improved drastically.
Current Lifestyle & Reflection
FFD helped me find the right path in life. I feel guided, supported, and motivated every single day.
Even when I feel tired or demotivated, the system pushes me gently to stay on track.
Even when I feel tired or demotivated, the system pushes me gently to stay on track.
I have already motivated several family members to join FFF, and they are seeing results too.
