How Dr. Aarti Kumbhar Reversed Diabetes and Reclaimed Her Energy
I Quit Diabetes Meds in Just 6 Days With FFD!
- Name - Dr. Aarti Kumbhar
- Age - 49 Years Young
- Profession - Clinical Psychologist
- Place - Kalyan, Maharashtra.
Key Takeaways
- HbA1c reduced from 8.5 to 5.7 in 8 months
- Stopped Diabetes Meds in 6 Days
- Cleared IGT
- Achieved ideal weight: 55 kg
- Participated in Fast for Freedom (twice)
- Regained energy, confidence, and mental stability
- Learned to control cholesterol, sugar, and overall health
- Improved sleep, acidity, and physical stamina
- Built awareness of portion control, diet, and exercise
My Diabetes Story
I was diagnosed with diabetes after taking long-term psychiatric medication for schizophrenia. Initially, I relied on herbal life supplements and also diabetes medicine.
MY CHOLESTROL was also little higher side, but I realized that diabetes could be reversed naturally with the right lifestyle interventions.
I also had a family history of diabetes. Both my elder and younger brothers are affected.
MY CHOLESTROL was also little higher side, but I realized that diabetes could be reversed naturally with the right lifestyle interventions.
I also had a family history of diabetes. Both my elder and younger brothers are affected.
Symptoms like frequent urination at night and acidity prompted me to seek proper treatment.
My HbA1c at diagnosis was 8.5 in September24, and my weight was above my ideal range and that was 65 kg.
My HbA1c at diagnosis was 8.5 in September24, and my weight was above my ideal range and that was 65 kg.
How FFD Was Introduced to Me
In December 24,I discovered FFD through YouTube videos of Dr. Pramod Tripathi, which convinced me that diabetes could be reversed naturally.
With a structured approach combining diet, exercise, and lifestyle modifications, I felt confident to enroll.
With a structured approach combining diet, exercise, and lifestyle modifications, I felt confident to enroll.
Dr. Aarti KumbharMy Transformation Journey
Within just a few days of joining FFD in the month of December24 only.
My HbA1c was 6.5 at the time of joining FFD as I was following strict diet that on lower calorie food intake and only on one meal with herbal life supplements.
But side effect was that I had loose motion continuously after taking that supplements and strong acidity.
Due to which I need to take acidity medicine and mouth had infection due high heat generated in my body as pitta was increased.
But when I joined FFD not only my diabetes medicine was stopped considering my hba1c 6.5 at the time of joining FFD but in two days of diet protocol my acidity vanished away like never had before.
My mouth ulcer got cured. My body became more alkaline and within 3 months.
My HBA1c dropped dropped down from 6.5 to 5.9 and that too with no medicine alongwith all 4 meals and detox drinks.
No need to daily fast.
Following the Fast for Freedom program twice, I observed improvements not only in weight but also in energy levels.
Over time, my HbA1c stabilized at 5.7, and my weight reached 54–55 kg, which is my ideal BMI.
My HbA1c was 6.5 at the time of joining FFD as I was following strict diet that on lower calorie food intake and only on one meal with herbal life supplements.
But side effect was that I had loose motion continuously after taking that supplements and strong acidity.
Due to which I need to take acidity medicine and mouth had infection due high heat generated in my body as pitta was increased.
But when I joined FFD not only my diabetes medicine was stopped considering my hba1c 6.5 at the time of joining FFD but in two days of diet protocol my acidity vanished away like never had before.
My mouth ulcer got cured. My body became more alkaline and within 3 months.
My HBA1c dropped dropped down from 6.5 to 5.9 and that too with no medicine alongwith all 4 meals and detox drinks.
No need to daily fast.
Following the Fast for Freedom program twice, I observed improvements not only in weight but also in energy levels.
Over time, my HbA1c stabilized at 5.7, and my weight reached 54–55 kg, which is my ideal BMI.
The FFD program guided me in:
- Balanced meals and portion control
- Juice fasting and detox protocols
- Dietary habits that prevent sugar spikes
- Exercise routines for stamina and strength
Dietary & Lifestyle Changes
I strictly followed diet, exercise, and fasting protocols, with guidance from the dietitian and inner transformation sessions.
Even as a clinical psychologist, I learned new techniques:
Even as a clinical psychologist, I learned new techniques:
- Meditation and journaling for mental clarity
- Brahmari yoga and exercises for sleep improvement
- Mindful eating and cooking with the right ingredients and spices
- These changes helped me rebuild confidence, energy, and control over my health.
And I again regain my own strength in myself and started my own healing meditation with different healing modalities which has already been I was practicing since so many years.
And I also learnt new healing meditation of mind, body and soul with FFD.
And I also learnt new healing meditation of mind, body and soul with FFD.
Athletic Identity
I enjoy badminton and cycling, and incorporate physical activity into my routine as much as possible.
While rains sometimes limit outdoor activity, I maintain discipline and consistency in exercise and also daily work on my mindset which plays 80% role in our life journey.
While rains sometimes limit outdoor activity, I maintain discipline and consistency in exercise and also daily work on my mindset which plays 80% role in our life journey.
Current Lifestyle & Reflection
FFD empowered me to take full control of my health. Even after the program, I continue to apply the principles of diet, exercise, and inner transformation to prevent diabetes and maintain overall wellness.
I now feel confident managing sugar, cholesterol, and weight naturally.
I now feel confident managing sugar, cholesterol, and weight naturally.
