How Dr. Aneeta Bidkar Became Medicine-Free and Gained Full Control Over Her Diabetes with FFD

How Dr. Aneeta Bidkar Became Medicine-Free and Gained Full Control Over Her Diabetes with FFD

I Stopped Diabetes Meds in Just 1 Month with FFD!

  • Name - Dr. Aneeta Bidkar
  • Age - 54 Years Young
  • Profession - Environmental Engineer
  • Place - Sydney, Australia.
Hello, I’m Dr. Aneeta Bidkar from Sydney. I work as an Environmental Engineer. I was diagnosed with diabetes during a routine blood test. Both my grandmothers had diabetes, so there is a family history. Prior to diabetes, I had high cholesterol and mild blood pressure issues, but I did not face major complications from diabetes itself.

Key Takeaways

  • Became medicine-free within 1 month of joining FFD
  • HbA1c improved from 7.3 to 5.9
  • Lost 5 kg, 
  • Maintains control over sugar levels even during occasional indulgences
  • Developed structured exercise habits and improved dietary discipline
  • Practices yoga and trekking regularly

My Diabetes Story

Before joining FFD, I was on medication for a year. My HbA1c when diagnosed was 7.3, and before joining the program, it was 6.6.

I wanted to become medicine-free and take complete control of my diabetes while maintaining my active lifestyle.

How FFD Was Introduced to Me

I learned about FFD through my brother, who is also a participant. Seeing his transformation motivated me to join.

My goal was to be completely free from medicines and diabetes in a sustainable way.

Dr. Aneeta Bidkar

Reversal Story

Within one month of starting FFD, I became completely medicine-free. I lost 5 kg in weight, though I gained back 3 kg, which I believe is muscle.

My HbA1c improved to 5.9, and currently, it is 6.2. FFD taught me how to manage my sugar levels and develop better eating habits.

Now, even during occasional indulgences, I know how to control the impact through exercise like walking or squats.

Athletic Identity

I enjoy yoga and trekking, which form the core of my fitness routine. These activities help me stay active and support my diabetes management goals.

Current Lifestyle & Reflection

The program instilled long-term habits for managing my health independently.

Although joining meditation sessions at 5 a.m. India time wasn’t feasible for me, the guidance on diet, exercise, and self-care was extremely valuable.

I now feel confident in handling my sugar levels, maintaining good eating habits, and exercising regularly.

Key Quote

“FFD helped me become medicine-free, gain control over my sugar levels, and instill sustainable habits. I now know exactly what to do to manage diabetes while staying active and healthy.”