How Dr. Saleemunisa Matheen from Bengaluru Beats Prediabetes and Transformed Her Health with FFD!

How Dr. Saleemunisa Matheen from Bengaluru Beats Prediabetes and Transformed Her Health with FFD!

I Brought My HbA1c From 6.9 to 5 & Cleared GTT with FFD!

  • Name -  Dr. Saleemunisa Matheen
  • Age - 56 Years Young
  • Profession - Ayurvedic Doctor
  • Place - Bengaluru, Karnataka.
Hello, I am Dr. Saleemunisa Matheen, 56 years old, an Ayurvedic doctor from Bengaluru. I have always been conscious about health and used to do regular check-ups. But one report changed everything and pushed me to take action at the right time.
 
Key Takeaways
  • HbA1c reduced from 6.9 to 5.0 in 11 months
  • Fasting insulin reduced from 6.9 to 3.5
  • Weight reduced from 70 kg to 55 kg in 11 months
  • Successfully cleared GTT within 3 months 
  • Cholesterol improved; Non-HDL reduced from 140 to 122
  • Practices 108 Surya Namaskar
  • Better digestion, sleep, and emotional balance

My Diabetes Story

 

I did not have any symptoms, but during my routine annual check-up, I noticed that my HbA1c and insulin levels were rising.

With a family history of diabetes my mother being diabetic I knew I had to act early.

Even though I was not diabetic yet, I was in the prediabetic range, and that was a clear warning sign for me.

How Was FFD Introduced and What Made Me Choose It?

I joined FFD with the intention of reversing my prediabetes before it progressed further.

The structured and scientific approach, along with clear guidance on diet and lifestyle, gave me confidence that this was the right step.

Dr. Saleemunisa Matheen

My Reversal Story

My transformation happened faster than I expected.

Within just 3 months, I was able to clear my GTT and move out of the prediabetic range completely.

My HbA1c dropped from around 6.9 to 5.0, and my fasting insulin improved from 6.9 to 3.5 showing a clear reversal of insulin resistance.

Along with this, I lost around 15 kg, going from nearly 70 kg to 55 kg.

 One of the most noticeable changes was the loss of abdominal fat. My belly became almost flat.

My cholesterol levels also improved significantly, especially non-HDL cholesterol.

But beyond numbers, I experienced real-life changes, better digestion, improved sleep, and a much calmer, more balanced emotional state.

Athletic Identity

I actively follow a structured fitness routine. I practice 108 Surya Namaskar, walk 5 km within an hour, and follow a weekly routine that includes:
  • 3 days of strength training
  • 2 days of cardio/HIIT
  • 1 dedicated cardio day
This consistency has played a major role in my transformation.

Fasting & Lifestyle Changes

I completed the 9-day fasting program, which was a very powerful experience for me.

I felt extremely light, energetic, and mentally clear during that phase.

I also made key dietary changes, especially reducing milk and dairy products, which helped improve my overall health further.

Current Lifestyle & Reflection

Today, I feel more energetic, more in control, and emotionally balanced.

I am calmer, less reactive, and able to handle daily life with much more ease.

Regular meditation and following a structured lifestyle have become a part of my routine.

Looking back, taking action at the prediabetes stage was the best decision I made.

Key Quote

“It made me young enough to take care of my granddaughter like I did for my children.”