How FFD Helped Me Conquer Cholesterol and Embrace Holistic Health
Honoring My Body: How FFD Transformed My Health & Mind at 50
- Name - Mrs. Dipali Kucheria
- Age - 50 Years Young
- Profession - IT Professional
- Place - Pune, Maharashtra
I am Dipali Kucheria, an IT professional, currently on a sabbatical.
Key Takeaways
- Weight loss 12 kg
- Cholesterol level normalized
My Story
As my 50th birthday approached, I felt a strong inner urge to enhance my wellness.
"I was already on a bit of a health path for the last five-plus years — yoga, mindful eating, 12-to-8 intermittent fasting — all of that. But it was fragmented.
I weighed 67 kg and stood 5 feet tall but I didn't see it as a problem. I felt fit and was running regularly.
I had thrown away my weighing scale because it never reflected my effort.
I had thrown away my weighing scale because it never reflected my effort.
How was FFD introduced and what made me choose it?
My journey into holistic health deepened when my brother, already in Freedom from Diabetes (FFD), mentioned the program. It sparked a thought process. I saw FFD as a chance to take my health "to the next level," motivated to maintain my active lifestyle as I aged.
A key reason for joining was my slightly elevated cholesterol levels. Doctors would typically prescribe medication,
But I did not want to go that route. Once you start, it never ends. I was ready to explore lifestyle changes instead of taking medicine.
But I did not want to go that route. Once you start, it never ends. I was ready to explore lifestyle changes instead of taking medicine.
Mrs. Dipali Kucheria
Reversal Story
The FFD team studied my case well and designed a tailor-made plan.
When FFD emphasized weight as a core goal, I had to buy a new weighing scale and decided to give it a shot.
I have since gone from 62.5 kg to 55 kg, with a lowest of 53.8 kg — a sustained 12 kg loss!
I have since gone from 62.5 kg to 55 kg, with a lowest of 53.8 kg — a sustained 12 kg loss!
My transformation truly deepened during my first Five-Day Fasting Fiesta (FFF), which I completed despite my daughter's exams and Navratri.
The protocols are incredibly thoughtfully designed, phased, and user-friendly. As a Jain, fasting was familiar, but FFD's scientific structure added new discipline and awareness.
The protocols are incredibly thoughtfully designed, phased, and user-friendly. As a Jain, fasting was familiar, but FFD's scientific structure added new discipline and awareness.
My cholesterol, initially around 261, significantly improved within 3-6 months without specific medication.
My diet expert, Ms. Urjita, guided me to incorporate foods like drumsticks and garlic tablets.
My diet expert, Ms. Urjita, guided me to incorporate foods like drumsticks and garlic tablets.
I also benefited from Inner Transformation sessions, particularly during perimenopause when my emotions and energy were unpredictable.
Through smoothies, weight loss, and lifestyle changes, I regained emotional balance and vitality.
Though I'm still working on consistent meditation and journaling, I value their impact.
Through smoothies, weight loss, and lifestyle changes, I regained emotional balance and vitality.
Though I'm still working on consistent meditation and journaling, I value their impact.
What I love most is how FFD does not just treat symptoms; it transforms your mind, body, and lifestyle, consolidating years of scattered wellness efforts into a beautiful, aligned journey.
