How I Lost 14 Kg, Reduced My Blood Pressure Medication, and Became the Healthiest Version of Myself at 53

• Name - Mrs. Rajeshri Patel
• Age - 53 Years Young
• Profession -  Accounting Professional
• Place - Dallas, Texas, United States

Hello 

 

My name is Mrs. Rajeshri Patel. I am 53 years old, and I work in the accounting profession in Dallas, Texas, United States. A year ago, I was overweight, living with hypertension, and struggling through the challenges of menopause. I never imagined that I could lose weight, improve my health, and reduce my blood pressure medication at this stage of life. But joining Freedom From Diabetes (FFD) changed everything. I lost 14 kg, regained my confidence and energy, and discovered that with the right guidance, mindset, and consistency, it is possible to completely transform your health and your life.

 

 

Although I was not struggling with diabetes, I was battling obesity and hypertension for a long time.

I had gained significant weight, my BMI was high, and I depended on blood pressure medication.

As I entered menopause, I began feeling that my body was becoming harder to manage.

I felt tired more often, lacked confidence, and wondered whether meaningful weight loss was even possible at my age.

Deep inside, I wanted to become healthier, but I did not know how to achieve it.

 

I came across the Freedom From Diabetes program and decided to give it a chance because I wanted a sustainable solution rather than another temporary diet.

I was looking for a program that focused not only on food but also on long-term health and lifestyle transformation.

That decision turned out to be one of the most important decisions of my life & I Enrolled for Holistic Tranformation Program.

Mrs. Rajeshri Patel

 

I joined FFD under the guidance of Dr. Pramod Tripathi and Dr. Malhar, and the journey that followed completely transformed me.

The first thing I learned was that health is not just about eating less it is about eating right, understanding your body, and changing your mindset.

Initially, I believed that following the diet, practicing juice fasting, and even water fasting would be impossible for me.

But the knowledge, structure, and continuous support I received from the FFD team helped me overcome those fears.

When I started the FFD program, I weighed 71.8 kg.

Over the past year, I consistently followed the program and today I weigh 57.8 kg.

I have lost 14 kg with FFD, and my BMI has reduced to below 25, something I never thought I would achieve.

One of the biggest milestones in my journey was my blood pressure.

After following the program consistently, I was able to reduce my BP medication under my doctor’s supervision.

My doctor was amazed by the improvement and asked me, “What did you do?” My blood work and overall health reports improved significantly, and that gave me tremendous confidence.

This transformation was especially meaningful because I was going through menopause, and the program helped me manage that phase much better.

I began feeling lighter, stronger, and more energetic than I had in years.

FFD taught me mindful eating, balanced nutrition, regular exercise, and the importance of keeping the mind calm.

What once felt difficult gradually became a natural and enjoyable way of living.

 

Today, I stay physically active through regular exercise and a disciplined daily routine.

Becoming active has changed not only my body but also my mindset. I have more stamina, greater confidence, and the motivation to keep improving every day.

 

One of the most challenging aspects initially was juice fasting and water fasting.

I genuinely believed I would never be able to do it.

However, with proper guidance and encouragement from the FFD team, I gradually became comfortable with fasting.

What began as a challenge eventually became a powerful tool that helped me improve my health, energy levels, and relationship with food.

A major turning point in my journey was attending the Inner Transformation session with psychologist Udita Agarwal.

That experience helped me work on my mindset, emotions, and self-belief.

I realized that lasting health is created not only through food and exercise but also through inner transformation.

Learning how to stay calm, manage stress, and remain consistent made my entire journey easier and more meaningful.

 

 

Today, healthy living has become a habit that I genuinely enjoy.

I eat mindfully, balance my meals, stay physically active, and no longer feel the need to keep eating throughout the day. I understand what my body truly needs.

Every monthly FFD session is something I look forward to because I continue to learn and grow.

The doctors and the entire FFD team have always been supportive, caring, and encouraging, and they made me feel valued throughout my journey.

One of my proudest moments came when my children looked at me and said, “Mom, if you can do it, we can do it too. You are our role model.” Those words meant everything to me.

My journey is still continuing. I want to become stronger, healthier, and better every single day.

From the bottom of my heart, I am grateful to Dr. Pramod Tripathi, Dr. Malhar, Udita Agarwal, and the entire FFD family for helping me transform my life.