How I Lost 16 kg and Reclaimed True Freedom with FFD
How I lost 16 kg of weight and stopped cholesterol medications with FFD.
- Name - Mrs. Nidhi Sabharwal
- Age - 61 Years Young
- Profession - Entrepreneur (Automation Projects)
- Place - Pune, Maharashtra.
Key Takeaways
- HbA1c: 5.9 to 5.3 in 4 months
- Weight Loss: Lost 16 kg in 4 months
- Stopped Cholesterol Medication
- Improved Digestive Health and Acid Reflux
My Diabetes Story
My health journey was influenced by my family history. Both my father and grandmother suffered from diabetes.
Over the years, I gained nearly 10 kg annually, eventually bringing my weight up to 100 kg.
Over the years, I gained nearly 10 kg annually, eventually bringing my weight up to 100 kg.
How I Found FFD
My search for answers led me to social media, where I came across one of Dr. Malhar’s Reels on Instagram.
His explanation of constant hunger, exhaustion, confusion around food choices, and insulin resistance resonated with my own experiences.
I began to understand how insulin resistance could be linked to my constant hunger.
Learning that the program also incorporated Ayurvedic principles further motivated me to explore it.
I attended the Discover Reversal Session (DRS) in November and subsequently registered for the program.
His explanation of constant hunger, exhaustion, confusion around food choices, and insulin resistance resonated with my own experiences.
I began to understand how insulin resistance could be linked to my constant hunger.
Learning that the program also incorporated Ayurvedic principles further motivated me to explore it.
I attended the Discover Reversal Session (DRS) in November and subsequently registered for the program.
Mrs. Nidhi Sabharwal
My Reversal Journey
My journey with FFD transformed my medical parameters from the ground up.
Under medical guidance, I implemented personalised dietary changes, including steamed vegetable smoothies that helped me manage my gut issues without triggering my sensitivity to raw foods.
My weight came down from 100 kg to 84 kg, a massive 16 kg weight loss in just 4 months!
Under medical guidance, I implemented personalised dietary changes, including steamed vegetable smoothies that helped me manage my gut issues without triggering my sensitivity to raw foods.
My weight came down from 100 kg to 84 kg, a massive 16 kg weight loss in just 4 months!
Athletic Identity
Physical movement used to be a major struggle due to weak back muscles post-surgery and severe knee pain.
Joining the Freedom from Pain pilot and knee pain batches with Dr. Shubhankar proved life-changing.
I learned essential posture corrections, such as keeping my back straight during modified chair Surya Namaskars, and utilized resistance bands, foam rollers, and resistance tubes for muscle strengthening.
To keep my body active daily, I consistently perform the Nitric Oxide Dump (NOD) and follow a structured muscle-gain routine.
Being physically active no longer feels burdensome; it energizes me.
Joining the Freedom from Pain pilot and knee pain batches with Dr. Shubhankar proved life-changing.
I learned essential posture corrections, such as keeping my back straight during modified chair Surya Namaskars, and utilized resistance bands, foam rollers, and resistance tubes for muscle strengthening.
To keep my body active daily, I consistently perform the Nitric Oxide Dump (NOD) and follow a structured muscle-gain routine.
Being physically active no longer feels burdensome; it energizes me.
Fast For Freedom Experience
Fast for Freedom (FFF) was a major breakthrough for someone like me who used to be terrified of fasting.
The program prepared us incrementally, moving from 24-hour fasts to 48-hour, 72-hour, and ultimately a 5-day fast.
The program prepared us incrementally, moving from 24-hour fasts to 48-hour, 72-hour, and ultimately a 5-day fast.
The third day of my 5-day fast was particularly challenging as my body transitioned into ketosis, accompanied by mild headaches.
I almost gave up, but the group energy and encouragement kept me going. Reminding myself of Dr. Tripathi's comforting words that our body fat safely converts into energy gave me the strength to push through.
Passing that hurdle brought an unbelievable surge of energy, cleared my gut, eliminated my fear of fasting, and proved to me how remarkable my body truly is.
I almost gave up, but the group energy and encouragement kept me going. Reminding myself of Dr. Tripathi's comforting words that our body fat safely converts into energy gave me the strength to push through.
Passing that hurdle brought an unbelievable surge of energy, cleared my gut, eliminated my fear of fasting, and proved to me how remarkable my body truly is.
Current Lifestyle & Reflection
Today, my life is completely transformed. I am on a sustainable two-meal schedule, skipping breakfast effortlessly without experiencing hunger pangs, low sugar episodes, or migraines.
Even during periods like home renovations when I have to order outside meals, I now intuitively know what to eat and what to skip to maintain my health.
My weight remains stable at 84 kg, my energy levels are soaring, and I live without the dark cloud of chronic pain or diabetes hanging over me.
Even during periods like home renovations when I have to order outside meals, I now intuitively know what to eat and what to skip to maintain my health.
My weight remains stable at 84 kg, my energy levels are soaring, and I live without the dark cloud of chronic pain or diabetes hanging over me.
