How I Reversed Diabetes, Lost 14 kg, and Found Balance With FFD

I Quit Diabetes Meds in Just 1 Month With FFD!

Name - Male
Age - 48 Years Young
Profession - Software Developer
Place - Pune, Maharashtra.

Hello everyone, I’m from Pune. I work as a software developer and, like many professionals, used to have a demanding routine with very little focus on health. But what started as a routine medical check before a surgery turned into a life-changing discovery I had diabetes.

Key Takeaways

HbA1c reduced from 10 to 5.7 in 11 months
14 kg weight loss achieved naturally (79 to 65 kg)
Stopped medicines within just 1 months of joining FFD
Discovered emotional balance through inner transformation sessions
Gained awareness on mindful eating and portion control

My Diabetes Story

My diagnosis came as a complete surprise. I had no symptoms, no fatigue, no excessive thirst, nothing that hinted at diabetes.

During pre-surgical tests, my reports showed high sugar levels, and I was immediately put on medication one tablet in the morning and another at night.

Though my father developed diabetes in his 60s, I was diagnosed in my early 40s. I wasn’t ready to accept that I’d need medicines for the rest of my life.

How FFD Was Introduced

I came across Freedom From Diabetes (FFD) through social media. The idea of diabetes reversal not just control intrigued me.

I decided to explore it further because I’ve never been the kind of person who can stay dependent on pills.

Joining FFD turned out to be one of the best health decisions of my life.

My Reversal Story

Once I joined the program, everything changed from the way I looked at food to how I understood health. The program was methodical, scientific, and well-structured.

Within just 1 month, I stopped all diabetes medicines completely. My HbA1c dropped from 10 to 5.7, and I lost 14 kg going from 79 to 65 kg.

Even though I was always physically active, regularly running 10 km and playing sports I realized that diet was the true game-changer.

The shift to plant-based eating helped me balance energy and maintain ideal sugar levels.

Now, I’m in the muscle-building phase and working on regaining healthy mass through strength training.

Athletic Identity

Sports have always been a big part of my life. I’ve been active in running, cricket, and table tennis since childhood.

Although work made it difficult to stay consistent, the program reignited that spark.

I’ve started running again recently 3 km and gradually increasing.

Running remains a big part of my identity, and I plan to continue building on that foundation.

Inner Transformation

The psychological and emotional aspects of FFD had a huge impact on me. I attended an inner transformation session with a psychologist to work on my overthinking habit.

That session helped me develop calmness and patience to listen instead of reacting, especially in relationships. It’s amazing how emotional balance can improve physical health too.

Current Lifestyle & Reflection

Today, I feel healthier, calmer, and more aware. I’ve learned how to enjoy sweets in moderation and maintain discipline around food.

The most rewarding part is being medicine-free. It has given me immense freedom and confidence. I can now travel, work, and live life without worrying about pills or restrictions.