How I Reversed Diabetes Naturally While Managing a High-Pressure Consulting Career

I Quit Diabetes & BP Meds in Just 2.5 Months With FFD!

Name - Male
Age - 41 Years Young
Profession - Tech Consultant
Place - Mumbai,Maharashtra

Hello, I’m a Mumbai-based tech consultant. With a hectic job and constant international travel, health often took a backseat. But through Freedom From Diabetes (FFD), I achieved a complete turnaround from diabetes and BP medication to a healthier, calmer, and fitter version of myself.

Key Takeaways:

HbA1c reduced from 7.8 to 5.5 in 4 months
Stopped all diabetes medication within 2.5 months
BP medicines discontinued
Lost 7 kg (114 to 107 kg), improved energy and stamina in 2 months
Liver markers (SGPT/OT ratio) normalised
Meditation practice strengthened overall wellbeing
Continues to maintain lifestyle despite a demanding work schedule

My Diabetes Story

My diabetes was detected during my routine annual health check-up. I had no symptoms, no visible problems, and life was moving fast typical for someone in consulting.

With both my parents being diabetic, I always knew I was at risk, but the diagnosis still came as a surprise.

My HbA1c was 7.8, and I was advised to start medication immediately. Along with diabetes, I was on medicines for blood pressure, and my liver parameters were slightly off.

Being a frequent international traveller, keeping up with health routines was never easy, and slowly the dependency on medicines began to bother me. I didn’t want this to become a lifelong cycle.

How FFD Was Introduced to Me

I came across FFD through a webinar and some videos online. What really convinced me was the seven-step holistic process that Dr. Pramod Tripathi explained in the Discover Reversal Session.

The approach went deeper than food and exercise; it addressed health scientifically and comprehensively. That clarity made me join without hesitation.

My Reversal Story

Once I joined, I committed myself fully especially in the first few months. Despite my packed schedule and international travel, I followed the dietary and exercise guidelines sincerely.

And the results showed up quickly. Within two and a half months, my diabetes medicines were stopped. My HbA1c came down steadily and reached 5.5 in 4 months.

My BP medicines were also discontinued, and even my SGPT/OT ratio returned to normal.

My weight dropped from 114 kg to around 107 kg. It still fluctuates a bit because of thyroid, but overall, I feel lighter and more energetic.

What I appreciate most is that FFD didn’t just give me numbers it gave me back control over my health.

Athletic Identity

I haven’t explored a formal athletic identity yet because of my travel schedule, but I’ve built a personal routine that keeps me active:

Climbing five floors one or two times a day
Regular walking
Twice-a-week weight training using mudgars at home
It’s simple but consistent and it works for me.

Current Lifestyle & Reflection

One thing that has been a constant in my life for the last 15–18 years is meditation. I practice Om chanting and Brahmi regularly.

It keeps me calm, centred, and energetic especially in a profession that demands high intensity and long hours.

Even now, meditation supports my physical and mental health every day.

Though I couldn’t attend many inner transformation sessions due to travel, the discipline I built early on in the program helped me achieve reversal effectively.

Looking back, I genuinely appreciate the structure, science, and sincerity behind FFD’s approach.

It helped me shift from a sedentary, medicine-dependent lifestyle to one where I feel steady, healthy, and in control.