How I stopped the medication and lost 12 kg

No medicine, stable BP... feels great

• Name-  Mr. Dr. Muthuveerappan Nagalingam
• Age-  58 Years Young
• Profession- Scientist
• Place - Bangalore

Hello all,

I'm Dr. Muthuveerappan Nagalingam, a scientist from Bangalore.

My diabetes story

I came to know that I’m diabetic during a routine medical checkup in 2018 and my physician prescribed oral medications. Since my mom was also diabetic I was not surprised.

I was taking the prescribed tablets and was regularly monitoring my blood sugar levels which were almost stable for three years. But recently my sugar levels were increasing and my blood pressure also was not under control.

So I was in a situation where I had to take larger doses of medicines or change my lifestyle. I didn’t want to increase the medication and that was the time I came to know about FFD and joined the program

How did FFD happen?

One of my friends, who was aware of my condition and believed that FFD was the best program for me, introduced me to it.

What made to choose FFD?

My friend who was taking insulin was free of it. This motivated me to join FFD. The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately

Dr. Muthuveerappan Nagalingam

Reversal story

It was the best decision I made to join FFD. My sugar levels drastically decreased. It only took 1.5 to 2 months for all of my diabetes medications to stop completely. This was truly incredible.

I had made conscious efforts to lose weight in the past, but I had not had much success. At that time, I could only lose 3–4 kg. My weight decreased from 80 kg to 68 kg after joining FFD, which was fantastic.

The FFD diet, portion restrictions, and exercise all had amazing results.

My HbA1c improved from 7 to 6.3.

My blood pressure is much more stable, and I hope there will come a day when I will be without hypertension medicine.

Since I work long hours, I don't have much time for exercise, but I do manage to walk for 40 minutes each day and am starting to practice yoga.

Key quote

"I feel wonderful and fortunate to have been associated with FFD,"

Key takeaways

• Medicine stopped
• Weight loss 12g
• BP stable