How I Took Charge of Diabetes and Stabilised His Health Naturally

I Went Off Diabetes Meds In Just 1 Month With FFD!

Name - Male
Age - 43 Years Young
Profession - Engineer
Place - Jamshedpur

Hello, I’m from Jamshedpur. I work as an engineer and discovered I had diabetes rather early in life. Instead of panicking or surrendering to lifelong medication, I chose to understand my condition and work on it naturally. Freedom From Diabetes showed me that possibility.

Key Takeaways

HbA1c reduced from 7 to 6.4 (pre-diabetic range)
Stopped Diabetes Meds in 1 month
Adopted FFD’s diet and lifestyle protocols (30–40 % consistency initially)
Regular practice of Surya Namaskar (12–18 rounds daily)
Developed clarity on food choices and self-care
Learned to prevent further deterioration and maintain stable health

My Story

My journey with diabetes began around the age of 35. A routine medical check-up revealed my sugar levels were high, and further tests confirmed diabetes. It came as a shock, I was active and young, with no family history.

For several years, my sugars hovered around the same range.

I wasn’t on any medicine because my fasting sugar stayed near 120–130 mg/dl, but I knew that without lifestyle correction, it would eventually worsen.

That was my turning point, I wanted to act before diabetes acted on me.

How FFD Was Introduced and Why I Chose It

I came across Freedom From Diabetes through a corporate health initiative. The structured approach they presented diet, exercise, inner transformation, and medical guidance instantly appealed to me.

Though I couldn’t follow the program 100 % due to work schedules, even implementing 30–40 % consistency brought visible stability in my readings.

FFD gave me the knowledge to manage my own health, something no medicine could ever do.

Reversal Story

Before FFD, my HbA1c was around 7. Through consistent dietary adjustments and mindful living, it gradually dropped to 6.4, bringing me into the pre-diabetic range.

I shifted from polished white rice to brown rice and khapali wheat rotis, reduced carbohydrate intake, and added more salads and whole foods.

My focus was not just on lowering numbers but on rebuilding energy and vitality.

The change was real; the old heaviness, laziness, and fatigue almost vanished. My mind felt sharper, my body lighter.

Athletic Identity

My athletic identity is rooted in Surya Namaskar. I practise between 12 to 18 rounds a day, usually in two sessions six in the morning and the rest in the evening.

It’s the perfect full-body practice for me quick, effective, and covers strength, flexibility, and mindfulness together.

Occasionally, I add light stretching and resistance exercises, but Surya Namaskar remains my foundation.

Current Lifestyle & Reflection

I’ve learned that diabetes reversal isn’t a one-time event, it’s a lifelong relationship with discipline.

My diet is now balanced with limited carbs, plant-based meals, and minimal processed food.

Even though my schedule is tight, I prioritise self-care. I haven’t needed medication so far, and my parameters remain within safe limits.

FFD helped me understand that awareness is prevention and prevention is power.