How Mr. Anand Mamidi Broke a 10-Year Diabetes Cycle, Lost 9 kg, and Gained Clarity
I Dropped My HbA1c From 12 to 5.7 in Just 1 Month!
- Name - Mr. Anand Mamidi
- Age - 44 Years Young
- Profession - IT Developer
- Place - Homebush West, Australia
Key Takeaways:
- Highest from HbA1c 12 to 5.7 in just 1 month
- Weight dropped from 86 kg to 77–78 kg
- Tackled chronic insomnia and stress with meditation, fasting, and Surya Namaskar
- Learned tools to handle negative thought loops and develop self-discipline
My Diabetes Story
I discovered I had diabetes 10 years ago after experiencing excessive thirst, frequent urination, and poor sleep. I also have a family history of diabetes.
For years, I battled chronic insomnia and stress. My profession as an IT developer requires constant upskilling, and over time, I began feeling slower, more tired, and frustrated.
For years, I battled chronic insomnia and stress. My profession as an IT developer requires constant upskilling, and over time, I began feeling slower, more tired, and frustrated.
How I Came to Know About FFD
I first saw Dr. Pramod Tripathi’s videos during the Covid period. At first, I wasn’t convinced. I tried everything on my own diet tweaks, exercise, self-help videos but nothing gave lasting results.
Later, a video by Dr. Malhar drove home a simple truth: if you could have done it alone, you would have by now. That’s when I decided to join FFD.
Later, a video by Dr. Malhar drove home a simple truth: if you could have done it alone, you would have by now. That’s when I decided to join FFD.
Reversal Story
When I started FFD, my HbA1c had once been as high as 12. Within the first month, I saw visible changes.
My HbA1c dropped to 5.7 at its lowest point, and I lost 6 kg initially (from 86 to 80 kg). After joining the FFF protocol, I lost another 4 kg, reaching 77–78 kg.
My HbA1c dropped to 5.7 at its lowest point, and I lost 6 kg initially (from 86 to 80 kg). After joining the FFF protocol, I lost another 4 kg, reaching 77–78 kg.
Friends and family noticed I looked different, my skin had improved, and I felt lighter.
Although a trip to India disrupted my routine temporarily, I’ve gotten back on track with FFF and expect even better results in my next tests.
Although a trip to India disrupted my routine temporarily, I’ve gotten back on track with FFF and expect even better results in my next tests.
Athletic Identity
I have discovered my athletic identity in 108 Surya Namaskars. This practice has helped me feel lighter and mentally clear, like I’ve shed an extra weight from my head. It’s my go-to tool for managing diabetes and stress.
Current Lifestyle & Reflection
Insomnia and negative thought loops were my biggest battles.
Through FFD’s Inner Transformation sessions, I learned meditation techniques, pranayama, box breathing, and how to develop my own mental defense mechanisms.
These tools help me stay grounded even when life gets stressful.
Through FFD’s Inner Transformation sessions, I learned meditation techniques, pranayama, box breathing, and how to develop my own mental defense mechanisms.
These tools help me stay grounded even when life gets stressful.
I now combine fasting, Surya Namaskars, and conscious eating to maintain my health. The biggest shift has been in my mindset.
I know what to do when sugar spikes, how to bring it down, and how to stay consistent even after setbacks.
I know what to do when sugar spikes, how to bring it down, and how to stay consistent even after setbacks.
