How Mr. Devendra Zope Took Control of Diabetes, Stopped Medicines, and Transformed His Lifestyle with FFD

I Dropped My HbA1c from 7.7 to 6.3 in Just 3 Months!

Name - Mr. Devendra Waman Zope
Age - 60 Years Young
Profession - Retired Professional
Place - Pune Maharashtra.

Hello, I’m Mr. Devendra Waman Zope from Pune. I am retired now. I was diagnosed with diabetes during one of my company’s annual health checkups. My father had diabetes as well, so there is some family history. I didn’t face symptoms like tiredness or frequent urination, and my blood pressure has always been normal. Early on, I did have mild fatty liver. The biggest challenge for me was taking medicines. I disliked relying on them for sugar control.

Key Takeaways

HbA1c improved from 7.7 to 6.3 in 3 months
Cleared IGT
Learned structured diet and exercise protocols
Improved gut health and overall lifestyle discipline
Practices gym regularly and is exploring new activities like swimming and music
Learned to manage occasional indulgences without impacting sugar

My Diabetes Story

For years, I managed diabetes primarily through medications. My highest HbA1c was 7.7, and the average was around 6.3–6.4.

My main discomfort was depending on medicines. Beyond that, I had minor concerns like fatty liver, but overall, diabetes didn’t cause major symptoms.

How FFD Was Introduced to Me

I learned about FFD from my sister and colleagues. I also heard about it from Dr. Hegde, a senior doctor who appreciated Dr. Tripathi’s anti-gravity exercise approach.

Reassured by their endorsements, I joined FFD with the initial goal of controlling sugar without medicines.

Reversal Story

I had already stopped conventional diabetes medicines three to six months before joining the program. At the start of FFD, my HbA1c was 7.7, which dropped to 6.3 in the first repeat examination.

Over time, I learned to manage my diet and sugar levels with discipline.

FFD’s diet protocols and exercise routines helped me improve my gut health, develop structure, and integrate lifestyle habits sustainably.

I now know how to balance occasional indulgences like sweets or samosas without affecting my sugar levels.

Athletic Identity

I primarily practice gymming regularly. I’ve been exploring whether to adopt new activities like swimming or learning a musical instrument, which have always been personal aspirations.

Current Lifestyle & Reflection

FFD taught me the wisdom behind diet, exercise, and overall lifestyle management. It’s not just about following rules, it’s about understanding why and being consistent.

Optional sessions like the Inner Transformation helped me reflect and reinforce habits.

I’ve learned to achieve stable sugar levels (5.6–6.3 fasting and 130–140 post-meal) through disciplined lifestyle choices.

The program is research-backed, continuously evolving, and supported by a strong team of experts and WhatsApp group managers who keep participants engaged.