How Mr. Kulkarni Improved His Health with Consistency and Awareness with FFD!
I Dropped My HbA1c From 7 to 5.7 in 4 Months With FFD!
- Name - Mr. Sadashiv Madhav Kulkarni
- Age - 69 Years Young
- Profession - Service Provider
- Place - Latur, Maharashtra.
My journey with diabetes has been closely linked with my overall health, especially after undergoing angioplasty. That phase made me realize the importance of taking control of my lifestyle.
Today, I am more aware of my health and understand what my body truly needs.
Key Takeaways
- HbA1c improved from 7 to 5.7 in 4 months
- Diabetes medication reduced from 10 mg to 5 mg
- Lost around 11 kg weight (89 to 78 kg) in 4 months
- Improved creatinine levels
- Built awareness about diet and consistency
- Active with Walking
- Maintaining health through simple, sustainable habits
My Story
My diabetes was detected during a routine check-up after heart-related treatment, where I was told I was in the borderline (prediabetic) stage.
There was no family history of diabetes, which made it even more important for me to understand what was causing it.
There was no family history of diabetes, which made it even more important for me to understand what was causing it.
After my angioplasty, I was put on medications, and managing both heart health and blood sugar became my priority.
How FFD Was Introduced
I came to know about FFD and decided to give it a try with a clear mindset to improve my health and reduce dependency on medicines.
The program gave me a structured path and clarity on what exactly needs to be done.
My Reversal Story
When I joined, my HbA1c was around 7, and I was taking Dapa M 10 mg daily.
With consistent efforts, I was able to:
- Bring HbA1c down to 5.7
- Reduce medication from 10 mg to 5 mg
- Improve overall health markers like creatinine
However, I also experienced phases where consistency broke due to personal situations, and I could clearly see how results fluctuate when routine is not followed.
This made me realize that continuity is everything.
Lifestyle & Challenges
Following the diet and routine was not difficult for me because I was mentally determined.
But I learned an important lesson when you are outside your routine (like hospital visits or disruptions), maintaining the same discipline becomes challenging, and results can slow down.
Still, I now know how to get back on track.
Athletic Identity
Due to my medical history, my activity is simple but consistent:
- Walking 2–3 km daily
- Basic warm-up exercises
Because of back pain and heart history, I avoid intense workouts like Surya Namaskar, but I ensure I stay active within my limits.
Current Lifestyle & Reflection
- Today, I believe that health is about consistency, not perfection.
- FFD has given me the understanding that:
- If you follow the system, results will come
- If you break consistency, results will fluctuate
- The key is to always come back on track
- I continue to work on improving my routine and staying disciplined.
