How Mrs. Nisshhi Chawla Prevented Diabetes and Transformed Her Lifestyle with FFD

I Lost 3 Kg with Prolonged Fasting with FFD!

Name - Mrs. Nisshhi Chawla
Age - 56 Years Young
Profession - Homemaker
Place - Lucknow, Uttar Pradesh.

Hello, I’m Mrs. Nisshhi Chawla from Lucknow. I joined FFD not as a diabetic patient but as a preventive step. My husband was diabetic, and we decided to enroll together to build healthier habits and support each other’s journey.

Key Takeaways

Lost weight from the 70s to around 66 kg
Cholesterol reduced from 4.2 to 3.8
Stopped Diabetes Meds in 1 week
Adopted healthier habits – reduced tea consumption, improved food choices
Practiced Iyengar Yoga and FFD exercises
Experienced mental calm, better sleep, and positive mindset
Fast for Freedom helped lose ~3 kg per cycle

My Story

Though I wasn’t diabetic, my HbA1c had touched 5.6, which is the prediabetic range. I was also feeling heavier, less active, and my daily routine wasn’t as energetic as before.

My son encouraged me to take preventive action early, and we both researched FFD. Seeing the scientific approach and success stories, my husband and I joined together.

How FFD Was Introduced to Me

We came across FFD sessions online and understood its science-based approach. Since my husband was already diabetic, joining together gave us a shared focus and mutual support.

Mrs. Nisshhi Chawla

Reversal & Transformation Story

Although I never took medicines, FFD gave me a structured lifestyle to prevent diabetes. My weight reduced from the 70s to 66 kg, and my cholesterol dropped from 4.2 to 3.8.

Fast for Freedom helped me shed around 3 kg per round and made my body feel light.

The program also helped me break habits like excess tea consumption and instilled healthier choices through diet and exercise protocols.

I practiced Iyengar Yoga regularly, and even when health issues arose, FFD experts guided me with safe alternatives.

Athletic Identity

My athletic identity is rooted in Iyengar Yoga. I practiced it consistently, which improved flexibility and balance, complementing the exercise routines given by FFD.

Current Lifestyle & Reflection

Today, I feel mentally calm, lighter, and in control of my health. Meditation and journaling, taught during FFD, changed my perspective and brought mental peace.

The support from experts like Dr. Mayurika, Ms. Gandhali B & Dr. Sayali has been invaluable in handling challenges and maintaining consistency.

I’ve recommended FFD to many others because the confidence and benefits we’ve gained are truly life-changing.