How Mrs. Shajiya Khathoon Reversed Pre-Diabetes and Regained Energy with FFD

How Mrs. Shajiya Khathoon Reversed Pre-Diabetes and Regained Energy with FFD

I Quit Multiple Diabetes Meds In Just 1 Month!

  • Name - Mrs. Shajiya Khathoon
  • Age - 46 Years Young
  • Profession - Homemaker
  • Place - Hyderabad,Telangana.
Hello, I’m Shajiya Khathoon. I’m a 46-year-old housewife. I was diagnosed as pre-diabetic and, though I didn’t have major symptoms initially, I faced issues like weight gain, headaches, and occasional itching. My mother had diabetes a few years ago, so I knew I was at risk.

Key Takeaways

  • Lost 7 kg (86 to 79 kg) following FFD protocols
  • Stopped multiple diabetes meds in 1 month
  • Reduced headaches and uric acid issues
  • Experienced benefits from yoga and light exercise
  • Emphasizes consistency in following diet and lifestyle changes

My Diabetes Story

Before joining FFD, I was taking multiple tablets daily for sugar control but felt uneasy about overdosing.

My HbA1c had reached 5.9, and my weight fluctuated between 83–86 kg. I struggled to manage my diet and lifestyle effectively.

How FFD Was Introduced to Me

A friend recommended Freedom From Diabetes to me. I researched the program and decided to join because I wanted real guidance rather than just medication.

Reversal Story

Within a month of joining FFD, my tablets were gradually stopped under the supervision of Dr. Shah and my dietitian Priyanka Ma’am.

Following the diet and lifestyle protocols consistently, my weight reduced from 86 kg to 79 kg, and my sugar levels stabilized.

During Ramzan, I practiced fasting, which also helped in reducing weight slightly and improving my energy levels.

Incorporating recommended food alternatives like brown rice instead of white rice made it easier to follow the plan while enjoying meals.

Athletic Identity

I practice yoga and some light exercises.

While I haven’t yet adopted a full athletic routine, I do follow the protocols as much as possible, staying active and consistent despite travel and household responsibilities.

Current Lifestyle & Reflection

I now feel lighter, more energetic, and healthier overall. Minor issues like headaches, itching, and uric acid discomfort have reduced.

Following the FFD program has made me realize the power of consistent diet, exercise, and lifestyle habits.

Key Quote

“FFD is the best. If you follow it, sugar really disappears. It’s not just about controlling numbers but feeling healthier and more active every day.”