How Parul Khanna Broke Free from the Insulin Cycle & Rebuilt Her Health with FFD!

How Parul Khanna Broke Free from the Insulin Cycle & Rebuilt Her Health with FFD!

I Stopped 12 Units of Insulin within Just 15 Days with FFD!

  • Name -  Mrs. Parul Khanna
  • Age - 45 Years Young
  • Profession - Homemaker
  • Place - Gurugram, Haryana.
I am Parul Khanna from Gurugram. I am a homemaker.
For 13 years, diabetes was part of my life medicines, rising dosages, and the belief that this was “normal”. Until one day, I decided that this was not the life I wanted anymore.
 
Key Takeaways
  • Insulin stopped within 15 days of FFD
  • HbA1c reduced from 8 to 6.7 (currently ~7 due to menopause-related inflammation)
  • Weight reduced from 75 kg to 64 kg (11 kg loss)
  • Reduced cravings and gained lifestyle control
  • Deep emotional healing through Inner Transformation

My Diabetes Story

I was diagnosed 13 years ago when routine tests for joint pain revealed high sugar levels. Since diabetes ran in my family, I accepted medicines as a lifelong reality.

For years, I felt fine physically with no major symptoms. That made it easy to rely on pills and continue life normally.

Over time, dosages increased. I found myself taking six to seven diabetes tablets daily, and later even insulin.

Somewhere inside, I knew this couldn’t be the only way.

How FFD Was Introduced & Why I Chose It

While searching YouTube for alternative and holistic healing approaches, I came across Freedom From Diabetes.

By then, I had began meditation, inner healing work and had become more aware of my body and mind.

A clear thought emerged: “I don’t want to live a life that is dependent on medicines forever.”

That inner decision led me to FFD in 2021. I later rejoined in 2024 with a full-year commitment to complete my transformation.

Mrs. Parul Khanna

My Transformation Journey

When I joined, my HbA1c was around 8, and I was already on insulin for more than a year.

Within 15 days of following the FFD protocols, I became insulin-free under doctor supervision.

Over time, my HbA1c reduced to 6.7. Currently, mild fluctuations exist due to menopause-related inflammation but I now understand how to manage my health consciously.

In one year, my weight reduced from 75 kg to 64 kg and 11 kg loss without weight loss being my primary goal.

My real goal was freedom from dependency.

Inner Transformation Experience

I worked with Psychologist Paromita, who helped me navigate through emotional phases of demotivation, frustration, and acceptance.

This program is not just physical, it challenges old beliefs. Through inner work and meditation, I learned to stay steady through the process.

Athletic Identity

I discovered my identity as an Athletic Yogi.

Today I practice:
  • Yoga and pranayama for an hour daily
  • Surya Namaskar (up to 24 rounds)
  • Gym workouts including cardio and weight training
  • Movement is now a joy, not a task.

Current Lifestyle & Reflection

  • I feel confident, energetic, and in control.
  • I now understand food, cravings, weight management and recovery.
  • Even if I occasionally eat outside, I know how to balance my lifestyle afterward.
  • Most importantly I no longer feel trapped in the cycle of fear and medicines.

Key Quote

“FFD is tough but truly life-changing.”